Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/18	6,924m	30:00.0	2:09.9	RowErg	Hwt	17 s/m 2x30 min/3min rest	View workout
10/21/18	4,591m	20:00.0	2:10.6	RowErg	Hwt	19 s/m + 13 km of running and walking	View workout
10/15/18	14,000m	1:01:51.0	2:12.5	RowErg	Hwt	18 s/m 2x7k/4 min rest first 7k: 2:09.5 second 7k: 2:15.5	View workout
10/12/18	2,000m	8:11.2	2:02.8	RowErg	Hwt	workout: 3x2000m 250m- 1:51 30s/m 1000m- 1:55 26s/m 500m- 1:53 28s/m 250m- 1:51 30s/m 250m 1:53.2 30s/m 10…	View workout
10/12/18	2,000m	7:44.8	1:56.2	RowErg	Hwt	workout: 3x2000m 250m- 1:51 30s/m 1000m- 1:55 26s/m 500m- 1:53 28s/m 250m- 1:51 30s/m 250m 1:52.0 30s/m 10…	View workout
10/12/18	3,065m	13:20.2	2:10.5	RowErg	Hwt	18 s/m after the first one of 3x2000m, I couldnt mantain the pace, I felt very weak	View workout
10/12/18	1,477m	5:52.8	1:59.4	RowErg	Hwt	workout: 3x2000m 250m- 1:51 30s/m 1000m- 1:55 26s/m 500m- 1:53 28s/m 250m- 1:51 30s/m 250 m - 1:51.6 29s/m …	View workout
10/10/18	6,018m	26:14.6	2:10.8	RowErg	Hwt	18 s/m	View workout
10/08/18	2,000m	7:17.7	1:49.4	RowErg	Hwt	31 s/m 500- 1:49.8 - 29s/m 500- 1:49.9 - 31s/m 500- 1:49.3 - 32s/m 500- 1:48.6 - 34s/m	View workout
10/05/18	6,000m	26:35.6	2:12.9	RowErg	Hwt	Warm up 18s/m	View workout
10/04/18	5,343m	21:00.0	1:57.9	RowErg	Hwt	3x(3-2-1-1)/6 min rest- 24, 26, 28, 30 1) 3 min: 1:59.8, 23s/m - 2 min: 1:58.5, 26s/m - 1 min: 1:55.8, 27s/m - 1 min: 1:51.9, 30s/m	View workout
10/04/18	4,000m	17:07.2	2:08.4	RowErg	Hwt	Warm Up 18s/m	View workout
10/02/18	12,000m	48:40.7	2:01.6	RowErg	Hwt	3x4000m/6 min rest 4000m 2:03.7 22s/m 4000m 2:01.6 24s/m 4000m 1:59.6 26s/m	View workout
10/01/18	14,000m	1:01:09.5	2:11.0	RowErg	Hwt	2x7k/5 min rest 7000m 2.11.7 19 s/m 7000m 2:10.4 19 s/m	View workout
09/27/18	4,000m	17:36.0	2:12.0	RowErg	Hwt	Warm Up 19 s/m	View workout
09/27/18	4,000m	17:47.0	2:13.3	RowErg	Hwt	Cool Down 19 s/m	View workout
09/26/18	12,000m	49:45.5	2:04.3	RowErg	Hwt	3x4k/4 min rest First 4k: 2:04.4 22s/m Second 4k: 2:04.6 22s/m Third 4k: 2:04.0 22s/m	View workout
09/20/18	4,000m	17:49.0	2:13.6	RowErg	Hwt	Cool Down 16 s/m	View workout
09/20/18	4,000m	17:36.0	2:12.0	RowErg	Hwt	Warm Up 19s/m	View workout
09/15/18	6,000m	23:28.4	1:57.3	RowErg	Hwt	RP3 6k test Average peak force: 398n Stroke length: 132 cm Rel. peak force pos: 40.8% K: O.88 Energy: 472.59J S/m…	View workout

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