Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
01/25/19 7,130m 33:19.1 2:20.1

17 spm

View workout
01/15/19 4,000m 16:41.1 2:05.1

20 spm

View workout
01/14/19 6,000m 26:45.6 2:13.8

17 spm

View workout
01/14/19 4,600m 20:00.0 2:10.4

17 s/m

View workout
12/26/18 4,569m 20:00.0 2:11.3

18 spm

View workout
12/25/18 4,728m 20:00.0 2:06.9

20 spm

View workout
12/25/18 200m 0:42.7 1:46.7

5x200m/40 s rest
34 spm

View workout
12/25/18 200m 0:41.4 1:43.5

5x200m/40 s rest
33 spm

View workout
12/25/18 200m 0:42.7 1:46.7

5x200m/40 s rest
30 spm

View workout
12/25/18 200m 0:42.1 1:45.2

5x200m/40 s rest
33 spm

View workout
12/25/18 200m 0:41.5 1:43.7

5x200m/40 s rest
35 spm

View workout
12/25/18 6,000m 26:12.0 2:11.0

17 s/m

View workout
12/24/18 146m 0:30.0 1:42.7

10x30s/40 s rest
40 spm

View workout
12/24/18 146m 0:30.0 1:42.7

10x30s/40 s rest
38 spm

View workout
12/24/18 146m 0:30.0 1:42.7

10x30s/40 s rest
38 spm

View workout
12/24/18 149m 0:30.0 1:40.6

10x30s/40 s rest
38 spm

View workout
12/24/18 144m 0:30.0 1:44.1

10x30s/40 s rest
38 spm

View workout
12/24/18 149m 0:30.0 1:40.6

10x30s/40 s rest
40 spm

View workout
12/24/18 146m 0:30.0 1:42.7

10x30s/40 s rest
36 spm

View workout
12/24/18 147m 0:30.0 1:42.0

10x30s/40 s rest
36 spm

View workout