Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/19	7,130m	33:19.1	2:20.1	RowErg	Hwt	17 spm	View workout
01/15/19	4,000m	16:41.1	2:05.1	RowErg	Hwt	20 spm	View workout
01/14/19	6,000m	26:45.6	2:13.8	RowErg	Hwt	17 spm	View workout
01/14/19	4,600m	20:00.0	2:10.4	RowErg	Hwt	17 s/m	View workout
12/26/18	4,569m	20:00.0	2:11.3	RowErg	Hwt	18 spm	View workout
12/25/18	4,728m	20:00.0	2:06.9	RowErg	Hwt	20 spm	View workout
12/25/18	200m	0:42.7	1:46.7	RowErg	Hwt	5x200m/40 s rest 34 spm	View workout
12/25/18	200m	0:41.4	1:43.5	RowErg	Hwt	5x200m/40 s rest 33 spm	View workout
12/25/18	200m	0:42.7	1:46.7	RowErg	Hwt	5x200m/40 s rest 30 spm	View workout
12/25/18	200m	0:42.1	1:45.2	RowErg	Hwt	5x200m/40 s rest 33 spm	View workout
12/25/18	200m	0:41.5	1:43.7	RowErg	Hwt	5x200m/40 s rest 35 spm	View workout
12/25/18	6,000m	26:12.0	2:11.0	RowErg	Hwt	17 s/m	View workout
12/24/18	146m	0:30.0	1:42.7	RowErg	Hwt	10x30s/40 s rest 40 spm	View workout
12/24/18	146m	0:30.0	1:42.7	RowErg	Hwt	10x30s/40 s rest 38 spm	View workout
12/24/18	146m	0:30.0	1:42.7	RowErg	Hwt	10x30s/40 s rest 38 spm	View workout
12/24/18	149m	0:30.0	1:40.6	RowErg	Hwt	10x30s/40 s rest 38 spm	View workout
12/24/18	144m	0:30.0	1:44.1	RowErg	Hwt	10x30s/40 s rest 38 spm	View workout
12/24/18	149m	0:30.0	1:40.6	RowErg	Hwt	10x30s/40 s rest 40 spm	View workout
12/24/18	146m	0:30.0	1:42.7	RowErg	Hwt	10x30s/40 s rest 36 spm	View workout
12/24/18	147m	0:30.0	1:42.0	RowErg	Hwt	10x30s/40 s rest 36 spm	View workout

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