Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/17	52:59.7	12,000m	2:12.4	RowErg	Heart rate 157	View workout
09/05/17	7:22.6	2,000m	1:50.6	RowErg	Max heart rate 175	View workout
08/31/17	1:43.2	500m	1:43.2	RowErg	Heart rate 166	View workout
08/31/17	1:47.3	500m	1:47.3	RowErg	Heart rate 161	View workout
08/31/17	44:33.4	10,000m	2:13.6	RowErg	Heart rate 158	View workout
08/31/17	54:40.5	12,000m	2:16.6	RowErg	Heart rate 156	View workout
08/21/17	52:55.0	12,000m	2:12.2	RowErg		View workout
08/16/17	1:02:42.0	14,000m	2:14.3	RowErg	163 heart rate 19 s/m	View workout
08/12/17	35:37.6	8,000m	2:13.6	RowErg	18 s/m 155 heart rate	View workout
08/10/17	45:55.6	10,000m	2:17.7	RowErg	17 s/m 155 heart rate	View workout
08/08/17	17:01.6	4,000m	2:07.7	RowErg	19 s/m 170 heart rate	View workout
08/06/17	27:02.3	6,000m	2:15.1	RowErg	19 s/m 162 heart rate	View workout
08/05/17	27:09.4	6,000m	2:15.7	RowErg	18 s/m 158	View workout
08/01/17	17:15.3	4,000m	2:09.4	RowErg	19 s/m 168 heart rate	View workout
08/01/17	16:57.8	4,000m	2:07.2	RowErg	18 spm 170 heart rate	View workout
07/25/17	46:50.5	10,000m	2:20.5	RowErg	18 s/m 154 heart rate	View workout
07/25/17	46:49.7	10,000m	2:20.4	RowErg	18 rpm 153 heart rate	View workout
07/24/17	37:26.5	8,000m	2:20.4	RowErg	18 rpm 138 heart rate	View workout
07/24/17	36:41.1	8,000m	2:17.5	RowErg	18 rpm Heart rate 150	View workout
07/22/17	47:44.0	10,000m	2:23.2	RowErg	Heart rate 138 18/19 rpm	View workout
07/21/17	27:02.4	6,000m	2:15.2	RowErg	Heart rate 156 20 rpm	View workout
07/21/17	26:55.2	6,000m	2:14.6	RowErg	Heart rate 150 18 rpm	View workout
07/12/17	26:54.8	6,000m	2:14.5	RowErg	162 heart rate	View workout
07/12/17	26:42.8	6,000m	2:13.5	RowErg	156 heart rate	View workout
06/25/17	45:02.0	10,000m	2:15.1	RowErg	167 heart rate	View workout

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