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Log

Date Workout Score Ave Comments Action
12/24/18 0:30.0 149m 1:40.6

10x30s/40 s rest
38 spm

View workout
12/24/18 0:30.0 144m 1:44.1

10x30s/40 s rest
38 spm

View workout
12/24/18 0:30.0 149m 1:40.6

10x30s/40 s rest
40 spm

View workout
12/24/18 0:30.0 146m 1:42.7

10x30s/40 s rest
36 spm

View workout
12/24/18 0:30.0 147m 1:42.0

10x30s/40 s rest
36 spm

View workout
12/24/18 0:30.0 147m 1:42.0

10x30s/40 s rest
38 spm

View workout
12/24/18 0:30.0 144m 1:44.1

10x30s/40 s rest
38 spm

View workout
12/24/18 17:22.4 4,000m 2:10.3

17 s/m

 View workout
12/24/18 34:45.5 8,000m 2:10.3

17 s/m

 View workout
12/20/18 45:00.0 10,151m 2:12.9

17 s/m

 View workout
12/17/18 21:42.6 5,000m 2:10.2

18s/m

 View workout
12/17/18 21:45.6 5,008m 2:10.3

18 s/m

 View workout
12/07/18 1:02:18.0 14,000m 2:13.5

16 s/m

 View workout
12/06/18 1:02:49.1 14,000m 2:14.6

16 s/m

 View workout
12/06/18 25:48.1 6,000m 2:09.0

17 s/m

 View workout
11/20/18 1:19:29.0 18,000m 2:12.4

3x6k/3min rest
First 6k 2:08.9 19s/m
Second 6k 2:11.9 18s/m
Third 6k 2:16.5 17 s/m

 View workout
11/16/18 52:15.0 12,000m 2:10.6

2x6k/ 3 min rest
17 s/m

 View workout
11/15/18 0:51.9 250m 1:43.8

36s/m
4x250m/1000m rest
1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, last…

 View workout
11/15/18 0:53.2 250m 1:46.4

34s/m
4x250m/1000m rest
1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, last…

 View workout
11/15/18 0:53.2 250m 1:46.4

34 s/m
4x250m/1000 m rest
1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, las…

 View workout
11/15/18 0:52.5 250m 1:45.0

35 s/m
4x250m/1000 m rest
1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, las…

 View workout
11/15/18 17:32.8 4,000m 2:11.6

Warm Up 17s/m

 View workout
11/13/18 1:19:49.5 18,000m 2:13.0

3x6k/3 min rest
First 6 k: 2:13.1 16s/m
Second 6 k: 2:13.4 16s/m
Third 6 k: 2:12.5 16s/m

 View workout
11/10/18 40:00.0 8,969m 2:13.7

2x20min/4 min rest
17s/m
First 20: 2:13.2
Second 20: 2:14.3

 View workout
11/07/18 30:00.0 6,956m 2:09.3

17 s/m
2x30 min/3min rest

 View workout