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Log

Date Distance Time Pace Comments Action
11/12/19 36,045m 1:18:15.0 2:10.2

64 rpm

 View workout
11/08/19 45,238m 1:40:00.0 2:12.6

68 rpm

 View workout
11/04/19 7,247m 30:00.0 2:04.1

21 s/m

 View workout
10/29/19 7,317m 30:00.0 2:03.0

21 s/m

 View workout
10/20/19 16,000m 1:07:59.8 2:07.4

4x4k/1:30 rest
1-2:06.9 18s/m
2-2:06.8 19 s/m
3-2:07.7 19 s/m
4-2:08.5 19s/m
hr 152-156

 View workout
10/17/19 24,000m 52:53.8 2:12.2

74 rpm

 View workout
10/14/19 42,000m 1:29:34.2 2:07.9

75 rpm

 View workout
10/11/19 18,000m 1:19:37.0 2:12.6

17 s/m

 View workout
10/03/19 7,503m 30:00.0 1:59.9

test #3
21 s/m

 View workout
10/01/19 6,000m 27:43.5 2:18.6

cool down

 View workout
10/01/19 1,500m 5:40.6 1:53.5

3x1500m/2 min rest
29 s/m

 View workout
10/01/19 1,500m 5:46.4 1:55.4

3x1500m/2 min rest
26 s/m

 View workout
10/01/19 1,500m 5:33.7 1:51.2

3x1500m/2 min rest
31 s/m

 View workout
10/01/19 6,000m 26:08.5 2:10.7

17 s/m
warm up

 View workout
09/26/19 4,000m 8:57.0 2:14.2

80 rpm

 View workout
09/26/19 24,000m 49:07.0 2:02.7

77 rpm

 View workout
09/24/19 7,275m 30:00.0 2:03.7

test #2
21 s/m

 View workout
09/21/19 8,009m 19:01.0 2:22.4

cool down

 View workout
09/21/19 3,000m 12:16.4 2:02.7

26 s/m

 View workout
09/21/19 3,000m 12:40.0 2:06.6

25 s/m

 View workout