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Log

Date Distance Time Pace Comments Action
12/05/19 9,419m 20:00.0 2:07.4

80 rpm warm up

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12/03/19 5,000m 10:41.0 2:08.2 View workout
12/03/19 13,628m 30:05.0 2:12.4 View workout
12/03/19 9,198m 40:00.0 2:10.4

2x20/1:30 min rest

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12/02/19 8,901m 40:00.0 2:14.8

2x20/1:30 rest

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12/01/19 8,051m 35:35.4 2:12.6

17s/m

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11/26/19 10,000m 22:05.4 2:12.5

73 rpm

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11/26/19 16,000m 33:40.1 2:06.2

78 rpm

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11/25/19 4,692m 20:00.0 2:07.8

19 rpm

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11/25/19 8,307m 35:00.0 2:06.3

20 min - 1:30 rest - 15 min

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11/23/19 4,000m 17:28.0 2:11.0

17 rpm

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11/23/19 24,000m 47:24.8 1:58.5

3x8k/2min rest
8000- 158.5 86rpm
8000- 159.1
8000- 157.9 88rpm

 View workout
11/23/19 4,000m 17:11.8 2:08.9

17s/m

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11/21/19 8,640m 20:00.0 2:18.8

cool down

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11/21/19 13,221m 25:00.0 1:53.4

5x5min/5min rest
78 rpm

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11/20/19 40,000m 1:24:24.0 2:06.6

74 rpm

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11/16/19 37,472m 1:20:00.0 2:08.0

73 rpm

 View workout
11/15/19 36,000m 1:19:48.3 2:13.0

78 rpm

 View workout
11/14/19 12,000m 23:23.4 1:56.9

3x4000m/2min rest

 View workout
11/14/19 8,000m 17:36.0 2:12.0

warm up

 View workout