Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
01/31/19 10:00.0 2,439m 2:03.0

24 spm

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01/31/19 10:00.0 2,419m 2:04.0

22 spm

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01/31/19 10:00.0 2,386m 2:05.7

20 spm

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01/26/19 3:59.4 1,000m 1:59.7

24 spm
6x1000m at 10

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01/26/19 3:58.6 1,000m 1:59.3

23 spm
6x1000m at 10

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01/26/19 3:59.6 1,000m 1:59.8

23 spm
6x1000m at 10

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01/26/19 3:58.2 1,000m 1:59.1

23 spm
6x1000m at 10

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01/26/19 3:56.2 1,000m 1:58.1

23 spm
6x1000m at 10

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01/26/19 3:54.4 1,000m 1:57.2

23 spm
6x1000m at 10

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01/26/19 8:41.6 2,000m 2:10.4

warm up 19 spm

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01/25/19 33:19.1 7,130m 2:20.1

17 spm

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01/15/19 16:41.1 4,000m 2:05.1

20 spm

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01/14/19 26:45.6 6,000m 2:13.8

17 spm

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01/14/19 20:00.0 4,600m 2:10.4

17 s/m

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12/26/18 20:00.0 4,569m 2:11.3

18 spm

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12/25/18 20:00.0 4,728m 2:06.9

20 spm

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12/25/18 0:42.7 200m 1:46.7

5x200m/40 s rest
34 spm

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12/25/18 0:41.4 200m 1:43.5

5x200m/40 s rest
33 spm

View workout
12/25/18 0:42.7 200m 1:46.7

5x200m/40 s rest
30 spm

View workout
12/25/18 0:42.1 200m 1:45.2

5x200m/40 s rest
33 spm

View workout
12/25/18 0:41.5 200m 1:43.7

5x200m/40 s rest
35 spm

View workout
12/25/18 26:12.0 6,000m 2:11.0

17 s/m

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12/24/18 0:30.0 146m 1:42.7

10x30s/40 s rest
40 spm

View workout
12/24/18 0:30.0 146m 1:42.7

10x30s/40 s rest
38 spm

View workout
12/24/18 0:30.0 146m 1:42.7

10x30s/40 s rest
38 spm

View workout