Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/19	8:36.7	2,000m	2:09.1	RowErg	Warm Up	View workout
07/06/19	0:19.6	100m	1:38.0	RowErg	42 s/m	View workout
07/04/19	0:19.3	100m	1:36.5	RowErg	51 s/m	View workout
07/04/19	0:19.3	100m	1:36.5	RowErg	49 s/m	View workout
07/04/19	27:21.0	6,011m	2:16.4	RowErg	17 s/m	View workout
07/04/19	17:37.7	4,000m	2:12.2	RowErg	19 s/m	View workout
07/03/19	15:00.0	3,574m	2:05.9	RowErg	19 s/m	View workout
07/03/19	15:00.0	3,536m	2:07.2	RowErg	19 s/m	View workout
06/29/19	21:40.0	5,000m	2:10.0	RowErg	18 s/m	View workout
06/29/19	21:51.0	5,000m	2:11.1	RowErg	19 s/m	View workout
06/26/19	5:00.0	1,326m	1:53.1	RowErg	3x5min/4min rest 26-28 s/m	View workout
06/26/19	5:00.0	1,313m	1:54.2	RowErg	3x5min/4min rest 26-28 s/m	View workout
06/26/19	5:00.0	1,314m	1:54.1	RowErg	3x5min/4min rest 26-28 s/m	View workout
06/26/19	13:03.8	3,000m	2:10.6	RowErg	17 s/m Warm up	View workout
06/21/19	20:00.0	4,554m	2:11.7	RowErg	20 min erg, 20 min bike, 20 min erg and 20 min swimming	View workout
06/21/19	20:00.0	4,534m	2:12.3	RowErg	20 min erg, 20 min bike, 20 min erg and 20 min swimming	View workout
06/18/19	36:30.3	8,000m	2:16.8	RowErg	2x4000m/3:30 r Cool down after core	View workout
06/17/19	13:13.9	3,000m	2:12.3	RowErg	Warm up	View workout
06/17/19	11:08.5	2,500m	2:13.7	RowErg	Cool down	View workout
06/17/19	17:58.5	4,000m	2:14.8	RowErg	2x2000 m/9 min rest 20 max/8 slow	View workout
06/08/19	7:56.3	2,000m	1:59.0	RowErg	2000 m test Not at max 25 s/m	View workout
06/06/19	36:15.4	8,000m	2:15.9	RowErg	4x2000m/1:30 r 17 s/m	View workout
06/05/19	3:45.6	1,000m	1:52.8	RowErg	1000 m at 1:54 Before 2k test 30 s/m	View workout
06/05/19	13:32.5	3,000m	2:15.4	RowErg	16 s/m Warm up	View workout
06/04/19	8:53.9	2,000m	2:13.4	RowErg	Warm up	View workout

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