2k cool down

2k warm up

18 sm

18 sm

19 sm

19 sm

C2

RP3

C2

RP3

5x5min/5 min rest
1) 1:52.0 - 30sm
2) 1:51.0 - 31sm
3) 1:52.2 - 31sm
4) 1:52.6 - 31sm
5) 1:53.1 - 30sm

warm up 19sm

2x20min
RP3

2x20min/1:30
1)2:11.3 17sm
2)2:09.2 18sm

5x0:30/1 min rest
1) 1:37.4 50sm
2)1:38.6 46sm
3)1:38.6 44sm
4)1:38 44sm
5)1:38 46sm

4x1min/2 min rest
1) 1:45.2 40sm
2)1:45.6 37sm
3)1:45.2 37sm
4)1:45.2 39sm

1x1min/1 min rest
44sm

5x1:30/3min rest
1) 1:41.8 43sm
2) 1:44.4 37sm
3) 1:46.6 36sm
4) 1:47.1 36sm
5) 1:46.6 36sm

holly cross row
20sm

5x5min/5min rest
1) 1:51.2 31sm
2) 1:54.9 29sm
3) 1:55.2 29sm
4) 1:53.9 30sm
5) 1:53.8 31sm