Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
05/31/19 43:41.8 10,000m 2:11.0

5x2000m/2 min rest
19s/m

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05/29/19 7:00.0 1,825m 1:55.0

7x1min/30r
-264m 1:55.0 29s/m
-260m 1:55.3 29s/m
-259m 1:55.8 28s/m
-262m 1:54.5 29s/m
-261m 1:54.9 31s/m
-261m 1…

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05/28/19 17:29.6 4,011m 2:10.8

Heart rate 156
S/m 19

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05/27/19 20:00.0 4,562m 2:11.5

2x20 min/4 rest RP3
164 heart rate
S/m 16

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05/27/19 20:00.0 4,454m 2:14.7

2x20 min/4 rest RP3
Heart rate 156
S/m 17

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05/24/19 10:00.0 2,238m 2:14.0

(First time rowing after almost 3 months)
2x10 min/2 min rest
Heart rate 150

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05/24/19 10:00.0 2,308m 2:09.9

(First time rowing after almost 3 months)
2x10 min/2 min rest
Heart rate 154

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03/23/19 34:33.6 8,000m 2:09.6

22 spm

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03/23/19 34:36.2 8,000m 2:09.7

19 spm

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03/21/19 10:00.0 2,385m 2:05.7

19 spm

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03/21/19 10:00.0 2,398m 2:05.1

19 spm

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03/21/19 10:00.0 2,375m 2:06.3

18 spm

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03/19/19 12:57.6 3,000m 2:09.6

17 spm

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03/19/19 12:49.2 3,000m 2:08.2

16 spm

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02/26/19 7:23.5 2,000m 1:50.8

500 m- 1:50.8 at 30 spm
1000 m- 1.52.6 at 29 spm
1500 m- 1:51.9 at 30 spm
2000m- 1:48.8 at 33 spm

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02/22/19 53:21.5 12,000m 2:13.3

3x4000m/4 min rest
17 spm

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02/19/19 20:00.0 4,746m 2:06.4

RP3
18.4 spm

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02/19/19 20:00.0 4,514m 2:12.9

RP3
16.6 spm

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02/16/19 44:32.0 10,000m 2:13.6

2x5000m/4 min rest
17 spm

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02/14/19 40:00.0 9,418m 2:07.4

4x10 min/ 4 min rest
20 spm

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02/12/19 1:00:00.0 13,652m 2:11.8

3x20 min/4 min rest
17 spm

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02/07/19 20:00.0 4,775m 2:05.6

2x10 min/4 min rest

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02/04/19 20:00.0 4,386m 2:16.7

19 spm

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02/04/19 20:00.0 4,552m 2:11.8

19 spm

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02/02/19 21:56.9 5,016m 2:11.2

19 spm

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