Sign Up
5,927,900
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
01/30/20 5,000m 22:58.0 2:17.8

cool down
19s/m

 View workout
01/30/20 5,000m 23:04.5 2:18.4

19 sm
warm up

 View workout
01/29/20 11,121m 50:00.0 2:14.8

19 sm
2x25 min/1:30

 View workout
01/29/20 11,254m 50:00.0 2:13.2

19 sm
2x25 min/1:30

 View workout
01/28/20 6,000m 23:41.9 1:58.4

27 s/m

 View workout
01/27/20 20,000m 1:30:00.0 2:15.0

25min, 20min, 25min, 20min/90 rest

 View workout
01/27/20 306m 1:00.0 1:38.0

After 65 min of erg

 View workout
01/25/20 7,500m 29:13.2 1:56.8

5x1500m/2 min rest (24,26,28) average 26
1. 5:51.2
2. 5:48.7
3. 5:48.5
5:52.0
5:52.8

 View workout
01/24/20 5,173m 25:00.0 2:24.9

warm up

 View workout
01/23/20 7,336m 30:00.0 2:02.6

21 s/m

View workout
01/22/20 20,000m 1:28:55.5 2:13.3

4x5k/90 rest

 View workout
01/18/20 14,000m 1:02:54.9 2:14.8

5k+5k+4k/90 sec rest

 View workout
01/10/20 15,000m 1:08:00.0 2:16.0 View workout
12/28/19 4,989m 23:12.4 2:19.5

17 sm

 View workout
12/28/19 10,000m 46:31.1 2:19.5

2x5k/2:30 r
17sm

 View workout
12/21/19 15,000m 1:30:00.0 3:00.0 View workout
12/16/19 42,587m 1:30:01.7 2:06.8

77 rpm

 View workout
12/11/19 4,603m 20:00.0 2:10.3

17 rpm

 View workout
12/05/19 9,610m 22:00.0 2:17.3

cool down

 View workout
12/05/19 7,819m 30:00.0 3:50.2

30 min test

View workout