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Log

Date Distance Time Pace Comments Action
01/30/20 5,000m 22:58.0 2:17.8

cool down
19s/m

 View workout
01/30/20 5,000m 23:04.5 2:18.4

19 sm
warm up

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01/29/20 11,121m 50:00.0 2:14.8

19 sm
2x25 min/1:30

 View workout
01/29/20 11,254m 50:00.0 2:13.2

19 sm
2x25 min/1:30

 View workout
01/28/20 6,000m 23:41.9 1:58.4

27 s/m

 View workout
01/27/20 20,000m 1:30:00.0 2:15.0

25min, 20min, 25min, 20min/90 rest

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01/27/20 306m 1:00.0 1:38.0

After 65 min of erg

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01/25/20 7,500m 29:13.2 1:56.8

5x1500m/2 min rest (24,26,28) average 26
1. 5:51.2
2. 5:48.7
3. 5:48.5
5:52.0
5:52.8

 View workout
01/24/20 5,173m 25:00.0 2:24.9

warm up

 View workout
01/23/20 7,336m 30:00.0 2:02.6

21 s/m

View workout
01/22/20 20,000m 1:28:55.5 2:13.3

4x5k/90 rest

 View workout
01/18/20 14,000m 1:02:54.9 2:14.8

5k+5k+4k/90 sec rest

 View workout
01/10/20 15,000m 1:08:00.0 2:16.0 View workout
12/28/19 4,989m 23:12.4 2:19.5

17 sm

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12/28/19 10,000m 46:31.1 2:19.5

2x5k/2:30 r
17sm

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12/21/19 15,000m 1:30:00.0 3:00.0 View workout
12/16/19 42,587m 1:30:01.7 2:06.8

77 rpm

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12/11/19 4,603m 20:00.0 2:10.3

17 rpm

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12/05/19 9,610m 22:00.0 2:17.3

cool down

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12/05/19 7,819m 30:00.0 3:50.2

30 min test

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