Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/19	22:01.0	5,000m	2:12.1	RowErg	Cool down	View workout
08/24/19	30:00.0	7,258m	2:04.0	RowErg	22 s/m	View workout
08/24/19	21:15.0	5,000m	2:07.5	RowErg	Warm up	View workout
08/20/19	1:19:20.0	17,000m	2:20.0	RowErg	16s/m 2x6k + 5k / 90” rest	View workout
08/19/19	1:31:59.6	20,000m	2:17.9	RowErg	16 s/m 4x5k/90” rest	View workout
08/07/19	5:00.0	2,805m	1:46.9	BikeErg	5x1min/1min rest	View workout
08/07/19	10:00.0	5,516m	1:48.7	BikeErg	10x1min/1min rest	View workout
08/03/19	7:11.7	1,805m	1:59.5	RowErg	25 s/m	View workout
08/03/19	17:36.2	4,000m	2:12.0	RowErg	17s/m	View workout
08/03/19	44:02.0	10,000m	2:12.1	RowErg	2x5000/1:30 1st 2:12.3 17s/m 2nd 2:12 18s/m	View workout
08/01/19	44:00.0	10,000m	2:12.0	RowErg	18 s/m 155 hr	View workout
07/31/19	15:00.0	3,426m	2:11.3	RowErg	17s/m	View workout
07/31/19	15:00.0	3,460m	2:10.0	RowErg	18s/m	View workout
07/31/19	0:19.0	100m	1:35.0	RowErg	50 s/m	View workout
07/30/19	43:44.2	10,000m	2:11.2	RowErg	2x5000m/1:30 r 1st 2:09.8 18 s/m 156 hr 2nd 2:12.6 17s/m 150 hr	View workout
07/16/19	40:01.2	8,916m	2:14.6	RowErg	18s/m	View workout
07/16/19	10:00.0	2,224m	2:14.8	RowErg	Cool down 17s/m	View workout
07/16/19	15:00.0	3,879m	1:56.0	RowErg	3 trabajos x 5’ progresivo en palanca 7 (los 2 primeros en palanca dura, el 3ro palanca normal). Recuperación: 4’ …	View workout
07/16/19	13:04.5	3,000m	2:10.7	RowErg	Warm up 18s/m	View workout
07/15/19	1:00:00.0	13,721m	2:11.1	RowErg	18 s/m Heart rate 156	View workout
07/14/19	1:00:00.0	13,757m	2:10.8	RowErg	2x30min/4 min rest 30 min: 2:11 17s/m 144 hr 30 min: 2:10.6 18s/m 150 hr	View workout
07/11/19	13:18.0	3,000m	2:13.0	RowErg	15 s/m	View workout
07/11/19	13:06.0	3,000m	2:11.0	RowErg	16 s/m	View workout
07/09/19	13:09.1	3,000m	2:11.5	RowErg	17 s/m	View workout
07/09/19	13:00.2	3,000m	2:10.0	RowErg	18s/m Cool down Rest 2 min	View workout

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