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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
02/25/20 10,000m 44:03.4 2:12.1

2x5k/90"

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02/22/20 5,000m 27:05.9 2:42.5

cool down

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02/22/20 250m 1:39.8 3:19.6

45 sm

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02/22/20 4,000m 14:38.0 1:49.7

4x1000/3 min rest

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02/22/20 6,000m 25:26.4 2:07.2

2x3000/90" rest
warm up

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02/21/20 10,000m 47:00.0 2:21.0

RP3 w drive progression
2x5k/1:30 rest

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02/21/20 10,000m 43:57.8 2:11.8

2x5k/1:30 rest
149 hr
19sm

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02/20/20 5,000m 23:00.0 2:18.0

cool down

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02/20/20 7,500m 28:39.4 1:54.6

3x2500/3min rest (1 and 2 at 26,28,30, 3 open rate)
1) 1:53.7 - 27sm
2) 1:55.5 - 27sm
3) 1:54.6 - 30sm

 View workout
02/20/20 5,000m 22:24.5 2:14.4

warm up

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02/19/20 5,000m 22:53.7 2:17.3

cool down

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02/19/20 7,420m 30:00.0 2:01.2

30 min test (second in a row)
21sm
171 hr

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02/19/20 5,000m 22:08.5 2:12.8

warm up

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02/18/20 5,000m 22:54.5 2:17.4

cool down
19sm

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02/18/20 7,492m 30:00.0 2:00.1

22sm
178 hr

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02/18/20 5,000m 21:34.9 2:09.4

19sm

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02/14/20 4,615m 20:00.0 2:10.0 View workout
02/14/20 5,832m 25:00.0 2:08.6 View workout
02/12/20 20,000m 1:32:00.0 2:18.0 View workout
02/11/20 2,000m 7:23.3 1:50.8

I slept 3 hours
30sm

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