Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/21	2,000m	8:40.0	2:10.0	RowErg	Hwt	19 sm	View workout
01/26/21	8,000m	35:06.7	2:11.6	RowErg	Hwt	19 sm	View workout
01/25/21	10,000m	43:35.8	2:10.7	RowErg	Hwt	19 sm	View workout
01/24/21	6,000m	26:32.8	2:12.7	RowErg	Hwt	19 sm	View workout
01/23/21	15,000m	1:06:44.9	2:13.4	RowErg	Hwt	18 sm	View workout
12/19/20	10,000m	44:07.2	2:12.3	RowErg	Hwt	20sm	View workout
12/19/20	10,000m	43:12.6	2:09.6	RowErg	Hwt	19 sm	View workout
12/19/20	20,000m	1:28:50.4	2:13.2	RowErg	Hwt	19 sm zone e	View workout
12/19/20	10,000m	44:00.3	2:12.0	RowErg	Hwt	18 sm zone e	View workout
12/18/20	10,000m	44:15.4	2:12.7	RowErg	Hwt	19 sm zone e	View workout
12/18/20	10,000m	43:45.7	2:11.2	RowErg	Hwt	19 sm zone e	View workout
12/14/20	4,000m	17:37.5	2:12.1	RowErg	Hwt	19 sm	View workout
12/14/20	2,500m	11:13.2	2:14.6	RowErg	Hwt	19 sm	View workout
12/14/20	500m	1:53.5	1:53.5	RowErg	Hwt	28 sm	View workout
12/14/20	7,008m	31:26.9	2:14.6	RowErg	Hwt	19 sm	View workout
12/14/20	10,000m	43:57.2	2:11.8	RowErg	Hwt	18 sm	View workout
12/09/20	2,425m	10:00.0	2:03.7	RowErg	Hwt	21 sm	View workout
12/09/20	2,393m	10:00.0	2:05.3	RowErg	Hwt	22 sm	View workout
12/09/20	4,635m	20:00.0	2:09.4	RowErg	Hwt	19 sm	View workout
12/08/20	4,613m	20:00.0	2:10.0	RowErg	Hwt	19 sm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks