Concept2 Logbook | Log for Alexandra Castro Iberico

Sign Up

Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/20	22:58.0	5,000m	2:17.8	RowErg	cool down 19s/m	View workout
01/30/20	23:04.5	5,000m	2:18.4	RowErg	19 sm warm up	View workout
01/29/20	50:00.0	11,121m	2:14.8	RowErg	19 sm 2x25 min/1:30	View workout
01/29/20	50:00.0	11,254m	2:13.2	RowErg	19 sm 2x25 min/1:30	View workout
01/28/20	23:41.9	6,000m	1:58.4	RowErg	27 s/m	View workout
01/27/20	1:30:00.0	20,000m	2:15.0	RowErg	25min, 20min, 25min, 20min/90 rest	View workout
01/27/20	1:00.0	306m	1:38.0	RowErg	After 65 min of erg	View workout
01/25/20	29:13.2	7,500m	1:56.8	RowErg	5x1500m/2 min rest (24,26,28) average 26 1. 5:51.2 2. 5:48.7 3. 5:48.5 5:52.0 5:52.8	View workout
01/24/20	25:00.0	5,173m	2:24.9	RowErg	warm up	View workout
01/23/20	30:00.0	7,336m	2:02.6	RowErg	21 s/m	View workout
01/22/20	1:28:55.5	20,000m	2:13.3	RowErg	4x5k/90 rest	View workout
01/18/20	1:02:54.9	14,000m	2:14.8	RowErg	5k+5k+4k/90 sec rest	View workout
01/10/20	1:08:00.0	15,000m	2:16.0	RowErg		View workout
12/28/19	23:12.4	4,989m	2:19.5	RowErg	17 sm	View workout
12/28/19	46:31.1	10,000m	2:19.5	RowErg	2x5k/2:30 r 17sm	View workout
12/21/19	1:30:00.0	15,000m	3:00.0	RowErg		View workout
12/16/19	1:30:01.7	42,587m	2:06.8	BikeErg	77 rpm	View workout
12/11/19	20:00.0	4,603m	2:10.3	RowErg	17 rpm	View workout
12/05/19	22:00.0	9,610m	2:17.3	BikeErg	cool down	View workout
12/05/19	30:00.0	7,819m	3:50.2	BikeErg	30 min test	View workout
12/05/19	20:00.0	9,419m	2:07.4	BikeErg	80 rpm warm up	View workout
12/03/19	10:41.0	5,000m	2:08.2	BikeErg		View workout
12/03/19	30:05.0	13,628m	2:12.4	BikeErg		View workout
12/03/19	40:00.0	9,198m	2:10.4	RowErg	2x20/1:30 min rest	View workout
12/02/19	40:00.0	8,901m	2:14.8	RowErg	2x20/1:30 rest	View workout

«
1
2
...
18
19
20
21
22
23
24
...
35
36
»