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Log

Date Distance Time Pace Comments Action
02/25/21 5,632m 25:00.0 2:13.1

18sm

 View workout
02/24/21 4,592m 20:00.0 2:10.6

cool down
21sm

 View workout
02/24/21 4,000m 14:29.9 1:48.7

8x500m/2 min rest
32sm

 View workout
02/24/21 4,767m 20:00.0 2:05.8

warm up
20 sm

 View workout
02/23/21 6,996m 30:00.0 2:08.6

19 sm

 View workout
02/22/21 4,543m 20:00.0 2:12.0

19 sm

 View workout
02/22/21 5,478m 25:00.0 2:16.9

19 sm

 View workout
02/22/21 5,489m 25:00.0 2:16.6

19 sm

 View workout
02/20/21 4,154m 20:00.0 2:24.4

cool down
18 sm

 View workout
02/20/21 2,000m 7:05.6 1:46.4

8x250m/1min rest
37 sm

 View workout
02/20/21 2,000m 7:05.9 1:46.4

8x250m/1min rest
37 sm

 View workout
02/20/21 5,759m 25:00.0 2:10.2

warm up
20 sm

 View workout
02/19/21 4,592m 20:00.0 2:10.6

18 sm

 View workout
02/19/21 5,621m 25:00.0 2:13.4

18 sm

 View workout
02/19/21 5,628m 25:00.0 2:13.2

18 sm

 View workout
02/18/21 3,393m 17:00.0 2:30.3

18sm
cool down

 View workout
02/18/21 2,890m 10:00.0 1:43.8

38 sm
0:30/0:30x10/5 min rest/0:30/0:30x10

 View workout
02/18/21 4,590m 20:00.0 2:10.7

19sm
warm up

 View workout
02/17/21 15,554m 1:10:00.0 2:15.0

18 sm
25min/2rest/25min/2rest/20min

 View workout
02/16/21 3,226m 15:00.0 2:19.4

15 sm
cool down

 View workout