Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/20	45:00.0	9,899m	2:16.3	RowErg	18sm RP3 25 min/90"/20 min	View workout
02/29/20	20:00.0	4,643m	2:09.2	RowErg	cool down	View workout
02/29/20	25:00.0	6,723m	1:51.5	RowErg	5minx5min rest 1- 1:48.5 - 33sm 2- 1:51.6 - 31sm 3- 1:52.5 - 31sm 4- 1:53.0 - 31sm 5- 1:52.1 - 31sm	View workout
02/29/20	20:00.0	4,646m	2:09.1	RowErg	warm up	View workout
02/28/20	42:58.7	10,000m	2:08.9	RowErg	2x5000/90" rest	View workout
02/27/20	21:41.7	5,000m	2:10.1	RowErg	cool down	View workout
02/27/20	34:05.9	8,000m	2:07.8	RowErg	2k warmp up 2x4k - 1:30 rest 19sm	View workout
02/27/20	7:17.0	2,000m	1:49.2	RowErg	33 sm	View workout
02/25/20	22:18.5	5,000m	2:13.8	RowErg	cool down	View workout
02/25/20	10:00.0	2,899m	1:43.4	RowErg	10x1min/1 min rest	View workout
02/25/20	44:03.4	10,000m	2:12.1	RowErg	2x5k/90"	View workout
02/22/20	27:05.9	5,000m	2:42.5	RowErg	cool down	View workout
02/22/20	1:39.8	250m	3:19.6	RowErg	45 sm	View workout
02/22/20	14:38.0	4,000m	1:49.7	RowErg	4x1000/3 min rest	View workout
02/22/20	25:26.4	6,000m	2:07.2	RowErg	2x3000/90" rest warm up	View workout
02/21/20	47:00.0	10,000m	2:21.0	RowErg	RP3 w drive progression 2x5k/1:30 rest	View workout
02/21/20	43:57.8	10,000m	2:11.8	RowErg	2x5k/1:30 rest 149 hr 19sm	View workout
02/20/20	23:00.0	5,000m	2:18.0	RowErg	cool down	View workout
02/20/20	28:39.4	7,500m	1:54.6	RowErg	3x2500/3min rest (1 and 2 at 26,28,30, 3 open rate) 1) 1:53.7 - 27sm 2) 1:55.5 - 27sm 3) 1:54.6 - 30sm	View workout
02/20/20	22:24.5	5,000m	2:14.4	RowErg	warm up	View workout
02/19/20	22:53.7	5,000m	2:17.3	RowErg	cool down	View workout
02/19/20	30:00.0	7,420m	2:01.2	RowErg	30 min test (second in a row) 21sm 171 hr	View workout
02/19/20	22:08.5	5,000m	2:12.8	RowErg	warm up	View workout
02/18/20	22:54.5	5,000m	2:17.4	RowErg	cool down 19sm	View workout
02/18/20	30:00.0	7,492m	2:00.1	RowErg	22sm 178 hr	View workout

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