Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/21	4,500m	16:54.4	1:52.7	RowErg	Hwt	1500m/3min rest x3 30 sm 1. 151.4 2. 154.3 3. 152.3	View workout
04/07/21	6,000m	25:45.3	2:08.7	RowErg	Hwt	19 sm	View workout
04/06/21	5,820m	25:00.0	2:08.8	RowErg	Hwt	19 sm	View workout
04/06/21	5,905m	25:00.0	2:07.0	RowErg	Hwt	19 sm	View workout
04/06/21	5,914m	25:00.0	2:06.8	RowErg	Hwt	19 sm	View workout
04/05/21	5,041m	25:00.0	2:28.7	RowErg	Hwt	20 sm	View workout
04/05/21	6,418m	25:00.0	1:56.8	RowErg	Hwt	5x5min/5 min rest 22 sm	View workout
04/05/21	5,830m	25:00.0	2:08.6	RowErg	Hwt	19 sm	View workout
04/02/21	5,925m	25:00.0	2:06.5	RowErg	Hwt	19 sm	View workout
04/02/21	5,936m	25:00.0	2:06.3	RowErg	Hwt	20 sm	View workout
04/02/21	5,774m	25:00.0	2:09.8	RowErg	Hwt	19 sm	View workout
03/30/21	1,629m	7:03.5	2:09.9	RowErg	Hwt	20 sm	View workout
03/30/21	6,504m	28:05.7	2:09.5	RowErg	Hwt	19 sm	View workout
03/29/21	4,199m	20:00.0	2:22.8	RowErg	Hwt	17 sm	View workout
03/29/21	8,866m	40:00.0	2:15.3	RowErg	Hwt	17 sm 2x20 min/ 2 min	View workout
03/24/21	2,000m	8:39.7	2:09.9	RowErg	Hwt	20 sm	View workout
03/24/21	5,019m	21:22.3	2:07.7	RowErg	Hwt	21 sm	View workout
03/24/21	4,800m	20:00.0	2:05.0	RowErg	Hwt	20 sm	View workout
03/23/21	4,000m	16:21.1	2:02.6	RowErg	Hwt	21 sm	View workout
03/20/21	15,000m	1:04:21.4	2:08.7	RowErg	Hwt	22 sm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks