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Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
04/07/21 4,500m 16:54.4 1:52.7

1500m/3min rest x3
30 sm
1. 151.4
2. 154.3
3. 152.3

 View workout
04/07/21 6,000m 25:45.3 2:08.7

19 sm

 View workout
04/06/21 5,820m 25:00.0 2:08.8

19 sm

 View workout
04/06/21 5,905m 25:00.0 2:07.0

19 sm

 View workout
04/06/21 5,914m 25:00.0 2:06.8

19 sm

 View workout
04/05/21 5,041m 25:00.0 2:28.7

20 sm

 View workout
04/05/21 6,418m 25:00.0 1:56.8

5x5min/5 min rest
22 sm

 View workout
04/05/21 5,830m 25:00.0 2:08.6

19 sm

 View workout
04/02/21 5,925m 25:00.0 2:06.5

19 sm

 View workout
04/02/21 5,936m 25:00.0 2:06.3

20 sm

 View workout
04/02/21 5,774m 25:00.0 2:09.8

19 sm

 View workout
03/30/21 1,629m 7:03.5 2:09.9

20 sm

 View workout
03/30/21 6,504m 28:05.7 2:09.5

19 sm

 View workout
03/29/21 4,199m 20:00.0 2:22.8

17 sm

 View workout
03/29/21 8,866m 40:00.0 2:15.3

17 sm
2x20 min/ 2 min

 View workout
03/24/21 2,000m 8:39.7 2:09.9

20 sm

 View workout
03/24/21 5,019m 21:22.3 2:07.7

21 sm

 View workout
03/24/21 4,800m 20:00.0 2:05.0

20 sm

 View workout
03/23/21 4,000m 16:21.1 2:02.6

21 sm

 View workout
03/20/21 15,000m 1:04:21.4 2:08.7

22 sm

 View workout