Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
02/18/21 17:00.0 3,393m 2:30.3

18sm
cool down

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02/18/21 10:00.0 2,890m 1:43.8

38 sm
0:30/0:30x10/5 min rest/0:30/0:30x10

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02/18/21 20:00.0 4,590m 2:10.7

19sm
warm up

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02/17/21 1:10:00.0 15,554m 2:15.0

18 sm
25min/2rest/25min/2rest/20min

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02/16/21 15:00.0 3,226m 2:19.4

15 sm
cool down

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02/16/21 30:00.0 7,362m 2:02.2

22 sm
3x10min/2min rest

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02/16/21 20:00.0 4,556m 2:11.6

19 sm warm up

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02/15/21 20:03.0 10,012m 2:00.1

83 rpm

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02/15/21 25:00.0 12,380m 2:01.1

88rpm

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02/15/21 25:00.0 12,325m 2:01.7

87 rpm

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02/13/21 40:00.0 9,138m 2:11.3

2x20min/2min rest
19 sm

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02/13/21 40:00.0 9,271m 2:09.4

2x20min/2min rest
19 sm

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02/11/21 1:00:00.0 13,036m 2:18.0

3x20min/2min rest
18 sm

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02/10/21 15:00.0 3,341m 2:14.6

cool down
20sm

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02/10/21 15:00.0 3,989m 1:52.8

30 sm
3x2min/2min
3min rest
3x1min/1min
3 min rest
3x2min/2min

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02/10/21 20:00.0 4,545m 2:12.0

19 sm
warm up

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02/09/21 1:00:00.0 13,291m 2:15.4

3x20min/2min rest

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02/08/21 1:00:00.0 12,853m 2:20.0

18 sm
4x15min/2 min rest

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02/02/21 1:01:57.1 14,133m 2:11.5 View workout
01/30/21 30:01.5 7,092m 2:07.0 View workout
01/29/21 1:26:31.7 20,000m 2:09.7

20 sm

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01/28/21 44:53.0 20,033m 2:14.4

75 sm

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01/27/21 1:00:01.7 27,519m 2:10.8

72 rpm

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01/27/21 27:41.1 6,006m 2:18.2

19 sm

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01/27/21 9:08.2 2,052m 2:13.5

19 sm

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