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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
03/20/21 15,000m 1:02:43.8 2:05.4

21 sm

 View workout
03/17/21 9,371m 20:00.0 2:08.0

80 rpm

 View workout
03/17/21 2,340m 10:00.0 2:08.2

21 sm

 View workout
03/17/21 9,107m 40:00.0 2:11.7

20 sm

 View workout
03/16/21 4,469m 20:07.1 2:15.0

cool down - 16 sm

 View workout
03/16/21 2,000m 7:18.5 1:49.6

33 sm
500m - 1:46.6 - 34sm
1000m - 1:49.7 - 33 sm
1500m - 1:52.0 - 32 sm
2000m - 1:50.1 - 33 sm

 View workout
03/16/21 7,152m 30:00.0 2:05.8

warm up
2x15 zone e
20 sm

 View workout
03/13/21 5,769m 25:00.0 2:10.0

zone e

 View workout
03/13/21 5,769m 25:00.0 2:10.0

zone e

 View workout
03/12/21 3,309m 17:07.5 2:35.2

cool down

 View workout
03/12/21 8,356m 30:00.0 1:47.7

31 sm
1min on/1 min off x 10/ 5 min rest (x3)

 View workout
03/12/21 3,431m 15:00.0 2:11.1

20 sm

 View workout
03/12/21 3,460m 15:00.0 2:10.0

20 sm

 View workout
03/11/21 4,440m 20:00.0 2:15.1

zone e
19 sm

 View workout
03/11/21 13,364m 1:00:00.0 2:14.6

19 sm
3x20 min/2 min rest

 View workout
03/10/21 4,636m 20:00.0 2:09.4

20 sm

 View workout
03/10/21 7,582m 30:00.0 1:58.7

23 sm
3x10min/3 min rest
5 min - 22sm
3 min - 24sm
2min - 26sm

 View workout
03/10/21 7,071m 30:00.0 2:07.2

19 sm

 View workout
03/09/21 14,050m 1:00:00.0 2:08.1

3x20min/2 min rest
21sm

 View workout
03/08/21 4,543m 20:00.0 2:12.0

20 sm

 View workout