Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/21	7:18.5	2,000m	1:49.6	RowErg	33 sm 500m - 1:46.6 - 34sm 1000m - 1:49.7 - 33 sm 1500m - 1:52.0 - 32 sm 2000m - 1:50.1 - 33 sm	View workout
03/16/21	30:00.0	7,152m	2:05.8	RowErg	warm up 2x15 zone e 20 sm	View workout
03/13/21	25:00.0	5,769m	2:10.0	RowErg	zone e	View workout
03/13/21	25:00.0	5,769m	2:10.0	RowErg	zone e	View workout
03/12/21	17:07.5	3,309m	2:35.2	RowErg	cool down	View workout
03/12/21	30:00.0	8,356m	1:47.7	RowErg	31 sm 1min on/1 min off x 10/ 5 min rest (x3)	View workout
03/12/21	15:00.0	3,431m	2:11.1	RowErg	20 sm	View workout
03/12/21	15:00.0	3,460m	2:10.0	RowErg	20 sm	View workout
03/11/21	20:00.0	4,440m	2:15.1	RowErg	zone e 19 sm	View workout
03/11/21	1:00:00.0	13,364m	2:14.6	RowErg	19 sm 3x20 min/2 min rest	View workout
03/10/21	20:00.0	4,636m	2:09.4	RowErg	20 sm	View workout
03/10/21	30:00.0	7,582m	1:58.7	RowErg	23 sm 3x10min/3 min rest 5 min - 22sm 3 min - 24sm 2min - 26sm	View workout
03/10/21	30:00.0	7,071m	2:07.2	RowErg	19 sm	View workout
03/09/21	1:00:00.0	14,050m	2:08.1	RowErg	3x20min/2 min rest 21sm	View workout
03/08/21	20:00.0	4,543m	2:12.0	RowErg	20 sm	View workout
03/08/21	20:00.0	4,572m	2:11.2	RowErg	20 sm	View workout
03/08/21	20:00.0	4,331m	2:18.5	RowErg	19 sm	View workout
03/05/21	20:00.0	4,177m	2:23.6	RowErg	cool down 19 sm	View workout
03/05/21	7:44.4	2,000m	1:56.1	RowErg	2k test not max (too tired) 28 sm	View workout
03/05/21	30:00.0	6,632m	2:15.7	RowErg	20 sm 2x15 min/2 min rest	View workout
03/04/21	1:00:00.0	12,824m	2:20.3	RowErg	zone e 18 sm	View workout
03/03/21	14:13.2	4,000m	1:46.6	RowErg	34 sm 8x500/2 min rest	View workout
03/03/21	20:00.0	4,598m	2:10.4	RowErg	19 sm	View workout
03/02/21	1:00:02.3	27,857m	2:09.3	BikeErg	79 rpm	View workout
03/02/21	20:00.0	4,156m	2:24.3	RowErg	18 sm	View workout

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