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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
05/01/21 9,503m 20:00.0 2:06.2

85 rpm

 View workout
05/01/21 8,000m 14:14.4 1:46.8

98 rpm
8x1000m/2min rest

 View workout
05/01/21 7,271m 30:00.0 2:03.7

20 sm warm up

 View workout
04/30/21 16,000m 32:34.8 2:02.1

75 rpm

 View workout
04/30/21 4,000m 7:51.5 1:57.8

89 rpm

 View workout
04/30/21 16,000m 5:22:25.1 20:09.0

84 rpm

 View workout
04/29/21 6,520m 26:40.0 2:02.6

31 sm

View workout
04/29/21 4,725m 20:00.0 2:06.9

20 sm

 View workout
04/29/21 4,725m 20:00.0 2:06.9

20 sm

 View workout
04/26/21 9,000m 38:10.2 2:07.2

20 sm

 View workout
04/23/21 3,494m 15:02.5 2:09.1

20 sm

 View workout
04/23/21 19,906m 41:11.9 2:04.1

80 rpm

 View workout
04/23/21 6,011m 25:26.9 2:07.0

15 sm

 View workout
04/22/21 13,641m 30:00.0 2:11.9

75 rpm

 View workout
04/22/21 5,191m 20:00.0 1:55.5

5x4min/2min rest
29 sm

 View workout
04/22/21 4,673m 20:52.5 2:14.0

18 sm

 View workout
04/21/21 4,500m 19:55.9 2:12.8

20 sm

 View workout
04/21/21 4,500m 19:36.5 2:10.7

20 sm

 View workout
04/21/21 9,000m 38:36.5 2:08.6

20 sm
2x4500m/2 min rest

 View workout
04/18/21 4,616m 20:00.0 2:09.9

19 sm

 View workout