Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/21	9,503m	20:00.0	2:06.2	BikeErg		85 rpm	View workout
05/01/21	8,000m	14:14.4	1:46.8	BikeErg		98 rpm 8x1000m/2min rest	View workout
05/01/21	7,271m	30:00.0	2:03.7	RowErg	Hwt	20 sm warm up	View workout
04/30/21	16,000m	32:34.8	2:02.1	BikeErg		75 rpm	View workout
04/30/21	4,000m	7:51.5	1:57.8	BikeErg		89 rpm	View workout
04/30/21	16,000m	5:22:25.1	20:09.0	BikeErg		84 rpm	View workout
04/29/21	6,520m	26:40.0	2:02.6	RowErg	Hwt	31 sm	View workout
04/29/21	4,725m	20:00.0	2:06.9	RowErg	Hwt	20 sm	View workout
04/29/21	4,725m	20:00.0	2:06.9	RowErg	Hwt	20 sm	View workout
04/26/21	9,000m	38:10.2	2:07.2	RowErg	Hwt	20 sm	View workout
04/23/21	3,494m	15:02.5	2:09.1	RowErg	Hwt	20 sm	View workout
04/23/21	19,906m	41:11.9	2:04.1	BikeErg		80 rpm	View workout
04/23/21	6,011m	25:26.9	2:07.0	RowErg	Hwt	15 sm	View workout
04/22/21	13,641m	30:00.0	2:11.9	BikeErg		75 rpm	View workout
04/22/21	5,191m	20:00.0	1:55.5	RowErg	Hwt	5x4min/2min rest 29 sm	View workout
04/22/21	4,673m	20:52.5	2:14.0	RowErg	Hwt	18 sm	View workout
04/21/21	4,500m	19:55.9	2:12.8	RowErg	Hwt	20 sm	View workout
04/21/21	4,500m	19:36.5	2:10.7	RowErg	Hwt	20 sm	View workout
04/21/21	9,000m	38:36.5	2:08.6	RowErg	Hwt	20 sm 2x4500m/2 min rest	View workout
04/18/21	4,616m	20:00.0	2:09.9	RowErg	Hwt	19 sm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks