Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
05/17/21 267 1:00.0 1:52.3

23 sm

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05/14/21 1,594 6:00.0 1:52.9

6x1min/1:30 rest - "50 a 20sm , "10 max

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05/12/21 3,007 13:22.2 2:13.3

cool down
20 sm

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05/12/21 4,000 16:46.6 2:05.8

20sm
warm up

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05/08/21 2,000 8:20.0 2:05.0 View workout
05/08/21 10,000 42:19.2 2:06.9

19 sm

View workout
05/07/21 2,000 7:11.3 1:47.8

33sm

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05/07/21 3,574 15:00.0 2:05.9

20 sm

View workout
05/07/21 3,681 15:00.0 2:02.2

22 sm

View workout
05/05/21 18,000 1:16:46.9 2:07.9

4x4500m/2min rest
19 sm

View workout
05/01/21 7,271 30:00.0 2:03.7

20 sm warm up

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05/01/21 8,000 14:14.4 1:46.8

98 rpm
8x1000m/2min rest

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05/01/21 9,503 20:00.0 2:06.2

85 rpm

View workout
04/30/21 16,000 5:22:25.1 20:09.0

84 rpm

View workout
04/30/21 4,000 7:51.5 1:57.8

89 rpm

View workout
04/30/21 16,000 32:34.8 2:02.1

75 rpm

View workout
04/29/21 4,725 20:00.0 2:06.9

20 sm

View workout
04/29/21 4,725 20:00.0 2:06.9

20 sm

View workout
04/29/21 6,520 26:40.0 2:02.6

31 sm

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04/26/21 9,000 38:10.2 2:07.2

20 sm

View workout
04/23/21 6,011 25:26.9 2:07.0

15 sm

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04/23/21 3,494 15:02.5 2:09.1

20 sm

View workout
04/23/21 19,906 41:11.9 2:04.1

80 rpm

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04/22/21 5,191 20:00.0 1:55.5

5x4min/2min rest
29 sm

View workout
04/22/21 4,673 20:52.5 2:14.0

18 sm

View workout