Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
05/17/21 41:51.8 10,000m 2:05.5

2x5000m/1:30 rest
19 sm

View workout
05/14/21 6:00.0 1,594m 1:52.9

6x1min/1:30 rest - "50 a 20sm , "10 max

View workout
05/12/21 13:22.2 3,007m 2:13.3

cool down
20 sm

View workout
05/12/21 16:46.6 4,000m 2:05.8

20sm
warm up

View workout
05/08/21 42:19.2 10,000m 2:06.9

19 sm

View workout
05/08/21 8:20.0 2,000m 2:05.0 View workout
05/07/21 7:11.3 2,000m 1:47.8

33sm

View workout
05/07/21 15:00.0 3,681m 2:02.2

22 sm

View workout
05/07/21 15:00.0 3,574m 2:05.9

20 sm

View workout
05/05/21 1:16:46.9 18,000m 2:07.9

4x4500m/2min rest
19 sm

View workout
05/01/21 20:00.0 9,503m 2:06.2

85 rpm

View workout
05/01/21 14:14.4 8,000m 1:46.8

98 rpm
8x1000m/2min rest

View workout
05/01/21 30:00.0 7,271m 2:03.7

20 sm warm up

View workout
04/30/21 32:34.8 16,000m 2:02.1

75 rpm

View workout
04/30/21 7:51.5 4,000m 1:57.8

89 rpm

View workout
04/30/21 5:22:25.1 16,000m 20:09.0

84 rpm

View workout
04/29/21 26:40.0 6,520m 2:02.6

31 sm

View workout
04/29/21 20:00.0 4,725m 2:06.9

20 sm

View workout
04/29/21 20:00.0 4,725m 2:06.9

20 sm

View workout
04/26/21 38:10.2 9,000m 2:07.2

20 sm

View workout
04/23/21 15:02.5 3,494m 2:09.1

20 sm

View workout
04/23/21 41:11.9 19,906m 2:04.1

80 rpm

View workout
04/23/21 25:26.9 6,011m 2:07.0

15 sm

View workout
04/22/21 30:00.0 13,641m 2:11.9

75 rpm

View workout
04/22/21 20:00.0 5,191m 1:55.5

5x4min/2min rest
29 sm

View workout