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Log

Date Distance Time Pace Comments Action
08/12/21 2,000m 8:32.3 2:08.0

warm up

 View workout
08/11/21 20,000m 1:25:17.1 2:07.9

4x5000m/2 min rest
19sm

 View workout
08/10/21 1,000m 4:31.4 2:15.7

cool down

 View workout
08/10/21 8,245m 32:00.0 1:56.4

4x8min/6 min rest
24-26 max pace
1 - 1:55.7 - 25
2 -1:56.6 - 25
3 - 1:57.6 - 26
4 - 1:55.7 - 27

 View workout
08/10/21 2,000m 8:34.2 2:08.5

18sm
warm up

 View workout
08/06/21 2,000m 7:26.7 1:51.6

27 sm
500 - 1:52.2 - 26sm
1000 - 1:53.9 - 25 sm
1500 - 1:51.8 - 28sm
2000 - 1:48.7 - 31sm

 View workout
08/06/21 3,000m 12:43.3 2:07.2

20 sm
warm up

 View workout
08/05/21 20,000m 1:27:10.3 2:10.7

4x5000m/1:30 rest
18 sm

 View workout
08/04/21 2,000m 8:45.6 2:11.4

cool down
19sm

 View workout
08/04/21 6,000m 23:54.7 1:59.5

20 s/m max erg test
21s/m

 View workout
08/04/21 3,000m 12:28.3 2:04.7

warm up
20sm

 View workout
08/03/21 2,000m 8:35.9 2:08.9

cool down
20sm

 View workout
08/03/21 8,281m 32:00.0 1:55.9

4x8:00/6min rest
24-26 s/m max pace

 View workout
08/03/21 3,000m 12:36.9 2:06.1

20sm
warm up

 View workout
07/30/21 20,000m 1:25:32.9 2:08.3

20 sm
150-156 hr

 View workout
07/29/21 18,000m 1:17:41.5 2:09.4

18 sm
3x6k/2 min rest

 View workout
07/22/21 12,000m 50:47.1 2:06.9

4x3000/2 min rest
20sm

 View workout
07/19/21 16,000m 1:08:38.7 2:08.7

4x4k/1:30 rest

 View workout
07/14/21 6,000m 27:11.4 2:15.9

18 sm

 View workout
07/14/21 6,000m 25:35.5 2:07.9

19 sm

 View workout