Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/21	8:32.3	2,000m	2:08.0	RowErg	warm up	View workout
08/11/21	1:25:17.1	20,000m	2:07.9	RowErg	4x5000m/2 min rest 19sm	View workout
08/10/21	4:31.4	1,000m	2:15.7	RowErg	cool down	View workout
08/10/21	32:00.0	8,245m	1:56.4	RowErg	4x8min/6 min rest 24-26 max pace 1 - 1:55.7 - 25 2 -1:56.6 - 25 3 - 1:57.6 - 26 4 - 1:55.7 - 27	View workout
08/10/21	8:34.2	2,000m	2:08.5	RowErg	18sm warm up	View workout
08/06/21	7:26.7	2,000m	1:51.6	RowErg	27 sm 500 - 1:52.2 - 26sm 1000 - 1:53.9 - 25 sm 1500 - 1:51.8 - 28sm 2000 - 1:48.7 - 31sm	View workout
08/06/21	12:43.3	3,000m	2:07.2	RowErg	20 sm warm up	View workout
08/05/21	1:27:10.3	20,000m	2:10.7	RowErg	4x5000m/1:30 rest 18 sm	View workout
08/04/21	8:45.6	2,000m	2:11.4	RowErg	cool down 19sm	View workout
08/04/21	23:54.7	6,000m	1:59.5	RowErg	20 s/m max erg test 21s/m	View workout
08/04/21	12:28.3	3,000m	2:04.7	RowErg	warm up 20sm	View workout
08/03/21	8:35.9	2,000m	2:08.9	RowErg	cool down 20sm	View workout
08/03/21	32:00.0	8,281m	1:55.9	RowErg	4x8:00/6min rest 24-26 s/m max pace	View workout
08/03/21	12:36.9	3,000m	2:06.1	RowErg	20sm warm up	View workout
07/30/21	1:25:32.9	20,000m	2:08.3	RowErg	20 sm 150-156 hr	View workout
07/29/21	1:17:41.5	18,000m	2:09.4	RowErg	18 sm 3x6k/2 min rest	View workout
07/22/21	50:47.1	12,000m	2:06.9	RowErg	4x3000/2 min rest 20sm	View workout
07/19/21	1:08:38.7	16,000m	2:08.7	RowErg	4x4k/1:30 rest	View workout
07/14/21	27:11.4	6,000m	2:15.9	RowErg	18 sm	View workout
07/14/21	25:35.5	6,000m	2:07.9	RowErg	19 sm	View workout
07/13/21	43:09.6	10,000m	2:09.4	RowErg	2x5k/1:30 20sm	View workout
07/12/21	8:52.0	2,000m	2:13.0	RowErg	20 sm	View workout
07/12/21	13:02.7	3,005m	2:10.2	RowErg	20 sm	View workout
07/12/21	15:00.0	4,166m	1:48.0	RowErg	10x0:30/0:30 rest x3 / 4min rest 29sm drag 140	View workout
07/12/21	25:50.6	6,000m	2:09.2	RowErg	20sm	View workout

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