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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
09/28/21 18,000m 36:36.5 2:02.0

82 rpm

 View workout
09/20/21 10,000m 21:25.6 2:08.5

86 rpm

 View workout
09/20/21 12,000m 21:47.1 1:48.9

87 rpm

 View workout
09/20/21 10,000m 19:48.8 1:58.8

77 rpm

 View workout
09/19/21 30,271m 1:05:06.2 2:09.0

86rpm

 View workout
09/18/21 12,000m 25:50.4 2:09.2

85rpm

 View workout
09/18/21 18,000m 32:50.4 1:49.4

88 rpm
3x6k/3 min rest
#1 - 1:49.2 - 88rpm
#2 - 1:49.8 - 89rpm
#3 - 1:49.3 - 89rpm

 View workout
09/18/21 12,000m 24:22.3 2:01.8

91 rpm
warm up

 View workout
09/16/21 9,981m 20:00.0 2:00.2

88 rpm

 View workout
09/16/21 14,500m 30:00.0 2:04.1

82 rpm

 View workout
09/15/21 16,000m 32:21.3 2:01.3

83rpm

 View workout
09/15/21 20,012m 39:22.9 1:58.0

81 rpm

 View workout
09/14/21 20,000m 40:08.7 2:00.4

82 rpm

 View workout
09/14/21 2,106m 9:11.0 2:10.8

19 sm

 View workout
09/14/21 4,000m 7:58.7 1:59.6

82 rpm

 View workout
09/13/21 10,000m 20:47.6 2:04.7

83 rpm

 View workout
09/13/21 14,011m 28:00.4 1:59.9

79 rpm

 View workout
09/13/21 8,000m 16:15.0 2:01.8

82 rpm

 View workout
09/13/21 4,000m 17:01.7 2:07.7

20 sm

 View workout
09/13/21 16,000m 31:18.0 1:57.3

82rpm

 View workout