Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/21	18,000m	36:36.5	2:02.0	BikeErg		82 rpm	View workout
09/20/21	10,000m	21:25.6	2:08.5	BikeErg		86 rpm	View workout
09/20/21	12,000m	21:47.1	1:48.9	BikeErg		87 rpm	View workout
09/20/21	10,000m	19:48.8	1:58.8	BikeErg		77 rpm	View workout
09/19/21	30,271m	1:05:06.2	2:09.0	BikeErg		86rpm	View workout
09/18/21	12,000m	25:50.4	2:09.2	BikeErg		85rpm	View workout
09/18/21	18,000m	32:50.4	1:49.4	BikeErg		88 rpm 3x6k/3 min rest #1 - 1:49.2 - 88rpm #2 - 1:49.8 - 89rpm #3 - 1:49.3 - 89rpm	View workout
09/18/21	12,000m	24:22.3	2:01.8	BikeErg		91 rpm warm up	View workout
09/16/21	9,981m	20:00.0	2:00.2	BikeErg		88 rpm	View workout
09/16/21	14,500m	30:00.0	2:04.1	BikeErg		82 rpm	View workout
09/15/21	16,000m	32:21.3	2:01.3	BikeErg		83rpm	View workout
09/15/21	20,012m	39:22.9	1:58.0	BikeErg		81 rpm	View workout
09/14/21	20,000m	40:08.7	2:00.4	BikeErg		82 rpm	View workout
09/14/21	2,106m	9:11.0	2:10.8	RowErg	Hwt	19 sm	View workout
09/14/21	4,000m	7:58.7	1:59.6	BikeErg		82 rpm	View workout
09/13/21	10,000m	20:47.6	2:04.7	BikeErg		83 rpm	View workout
09/13/21	14,011m	28:00.4	1:59.9	BikeErg		79 rpm	View workout
09/13/21	8,000m	16:15.0	2:01.8	BikeErg		82 rpm	View workout
09/13/21	4,000m	17:01.7	2:07.7	RowErg	Hwt	20 sm	View workout
09/13/21	16,000m	31:18.0	1:57.3	BikeErg		82rpm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks