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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
07/13/21 10,000m 43:09.6 2:09.4

2x5k/1:30
20sm

 View workout
07/12/21 2,000m 8:52.0 2:13.0

20 sm

 View workout
07/12/21 3,005m 13:02.7 2:10.2

20 sm

 View workout
07/12/21 4,166m 15:00.0 1:48.0

10x0:30/0:30 rest x3 / 4min rest
29sm
drag 140

 View workout
07/12/21 6,000m 25:50.6 2:09.2

20sm

 View workout
07/01/21 4,006m 17:24.7 2:10.3

20sm

 View workout
07/01/21 4,000m 16:59.4 2:07.4

20sm

 View workout
07/01/21 4,000m 16:01.2 2:00.1

25sm

 View workout
06/30/21 4,000m 16:54.3 2:06.7

20 sm

 View workout
06/30/21 4,000m 17:18.6 2:09.8

19 sm

 View workout
06/30/21 310m 1:00.0 1:36.7

40 sm

 View workout
06/30/21 100m 0:18.5 1:32.5

46 sm

 View workout
06/26/21 4,852m 20:00.0 2:03.6

20 sm

 View workout
06/23/21 1,430m 5:00.0 1:44.8

10x0:30/0:30
31 sm
drag 140

 View workout
06/22/21 2,192m 10:00.0 2:16.8

21sm

 View workout
06/22/21 1,438m 5:00.0 1:44.3

10x0:30/0:30 rest
drag 140
max pace 29 sm

 View workout
06/22/21 3,380m 15:00.0 2:13.1

21sm

 View workout
06/22/21 3,560m 15:00.8 2:06.5

19sm

 View workout
06/15/21 9,000m 37:23.9 2:04.6

20 rpm
2x4500m/1:30 rest

 View workout
06/14/21 4,000m 16:30.9 2:03.8

20 rpm

 View workout