Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
04/22/21 20:52.5 4,673m 2:14.0

18 sm

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04/21/21 19:55.9 4,500m 2:12.8

20 sm

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04/21/21 19:36.5 4,500m 2:10.7

20 sm

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04/21/21 38:36.5 9,000m 2:08.6

20 sm
2x4500m/2 min rest

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04/18/21 20:00.0 4,616m 2:09.9

19 sm

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04/18/21 7:28.5 2,000m 1:52.1

500m - 1:47.1 - 34sm
1000m - 1:47.9 - 32sm
1500m - 1:53.1 - 31sm
2000m - 2:00.3 - 28 sm

View workout
04/18/21 30:00.0 7,193m 2:05.1

2x15min/2min rest
19 sm

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04/16/21 16:42.1 4,000m 2:05.2

19 sm

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04/16/21 7:38.4 2,000m 1:54.6

22 sm

View workout
04/16/21 41:28.0 10,000m 2:04.4

19 sm

View workout
04/14/21 18:56.2 4,500m 2:06.2

20 sm

View workout
04/14/21 19:00.3 4,500m 2:06.7

20 sm

View workout
04/14/21 10038m

83 sm

View workout
04/13/21 18:50.2 4,518m 2:05.0

19 sm

View workout
04/12/21 43:11.7 10,000m 2:09.5

20 sm

View workout
04/12/21 42:59.6 10,000m 2:08.9

2x5km/2 min rest
20 sm

View workout
04/09/21 21:20.0 5,000m 2:08.0

19 sm

View workout
04/09/21 5:00.0 1,153m 2:10.0

35sm
5x1min/1min rest

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04/09/21 41:54.5 10,000m 2:05.7

20sm
2x5k/2min rest

View workout
04/08/21 19:08.4 4,500m 2:07.6

21sm

View workout
04/08/21 19:10.8 4,500m 2:07.8

20 sm

View workout
04/08/21 25:34.5 6,000m 2:07.8

19sm

View workout
04/07/21 25:06.2 11,364m 2:12.5

67 rpm

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04/07/21 3:40.9 1,000m 1:50.4

33sm

View workout
04/07/21 3:44.6 1,000m 1:52.3

31 sm

View workout