Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
04/07/21 16:54.4 4,500m 1:52.7

1500m/3min rest x3
30 sm
1. 151.4
2. 154.3
3. 152.3

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04/07/21 25:45.3 6,000m 2:08.7

19 sm

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04/06/21 25:00.0 5,820m 2:08.8

19 sm

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04/06/21 25:00.0 5,905m 2:07.0

19 sm

View workout
04/06/21 25:00.0 5,914m 2:06.8

19 sm

View workout
04/05/21 25:00.0 5,041m 2:28.7

20 sm

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04/05/21 25:00.0 6,418m 1:56.8

5x5min/5 min rest
22 sm

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04/05/21 25:00.0 5,830m 2:08.6

19 sm

View workout
04/02/21 25:00.0 5,925m 2:06.5

19 sm

View workout
04/02/21 25:00.0 5,936m 2:06.3

20 sm

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04/02/21 25:00.0 5,774m 2:09.8

19 sm

View workout
03/30/21 7:03.5 1,629m 2:09.9

20 sm

View workout
03/30/21 28:05.7 6,504m 2:09.5

19 sm

View workout
03/29/21 20:00.0 4,199m 2:22.8

17 sm

View workout
03/29/21 40:00.0 8,866m 2:15.3

17 sm
2x20 min/ 2 min

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03/24/21 8:39.7 2,000m 2:09.9

20 sm

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03/24/21 21:22.3 5,019m 2:07.7

21 sm

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03/24/21 20:00.0 4,800m 2:05.0

20 sm

View workout
03/23/21 16:21.1 4,000m 2:02.6

21 sm

View workout
03/20/21 1:04:21.4 15,000m 2:08.7

22 sm

View workout
03/20/21 1:02:43.8 15,000m 2:05.4

21 sm

View workout
03/17/21 20:00.0 9,371m 2:08.0

80 rpm

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03/17/21 10:00.0 2,340m 2:08.2

21 sm

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03/17/21 40:00.0 9,107m 2:11.7

20 sm

View workout
03/16/21 20:07.1 4,469m 2:15.0

cool down - 16 sm

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