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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
06/14/21 4,001m 16:27.3 2:03.3

20 rpm

 View workout
06/11/21 2,000m 7:40.3 1:55.0

21 rpm

View workout
05/31/21 6,000m 24:20.5 2:01.7

20 rpm

 View workout
05/28/21 16,000m 1:07:12.0 2:06.0

19 sm

 View workout
05/25/21 9,000m 37:20.0 2:04.4

20 sm

 View workout
05/21/21 13,000m 53:10.0 2:02.6

20 sm

 View workout
05/17/21 8,000m 33:21.3 2:05.0

2x4000m/1:30 rest
20 sm

 View workout
05/17/21 1,864m 7:00.0 1:52.6

7x1min/1:30 rest
"40 at 20sm
"10 max

 View workout
05/17/21 267m 1:00.0 1:52.3

23 sm

 View workout
05/17/21 258m 1:00.0 1:56.2

22 sm

 View workout
05/17/21 10,000m 41:51.8 2:05.5

2x5000m/1:30 rest
19 sm

 View workout
05/14/21 1,594m 6:00.0 1:52.9

6x1min/1:30 rest - "50 a 20sm , "10 max

 View workout
05/12/21 3,007m 13:22.2 2:13.3

cool down
20 sm

 View workout
05/12/21 4,000m 16:46.6 2:05.8

20sm
warm up

 View workout
05/08/21 10,000m 42:19.2 2:06.9

19 sm

 View workout
05/08/21 2,000m 8:20.0 2:05.0 View workout
05/07/21 2,000m 7:11.3 1:47.8

33sm

 View workout
05/07/21 3,681m 15:00.0 2:02.2

22 sm

 View workout
05/07/21 3,574m 15:00.0 2:05.9

20 sm

 View workout
05/05/21 18,000m 1:16:46.9 2:07.9

4x4500m/2min rest
19 sm

 View workout