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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
04/18/21 2,000m 7:28.5 1:52.1

500m - 1:47.1 - 34sm
1000m - 1:47.9 - 32sm
1500m - 1:53.1 - 31sm
2000m - 2:00.3 - 28 sm

View workout
04/18/21 7,193m 30:00.0 2:05.1

2x15min/2min rest
19 sm

 View workout
04/16/21 4,000m 16:42.1 2:05.2

19 sm

 View workout
04/16/21 2,000m 7:38.4 1:54.6

22 sm

 View workout
04/16/21 10,000m 41:28.0 2:04.4

19 sm

 View workout
04/14/21 4,500m 18:56.2 2:06.2

20 sm

 View workout
04/14/21 4,500m 19:00.3 2:06.7

20 sm

 View workout
04/14/21 10,038m

83 sm

 View workout
04/13/21 4,518m 18:50.2 2:05.0

19 sm

 View workout
04/12/21 10,000m 43:11.7 2:09.5

20 sm

 View workout
04/12/21 10,000m 42:59.6 2:08.9

2x5km/2 min rest
20 sm

 View workout
04/09/21 5,000m 21:20.0 2:08.0

19 sm

 View workout
04/09/21 1,153m 5:00.0 2:10.0

35sm
5x1min/1min rest

 View workout
04/09/21 10,000m 41:54.5 2:05.7

20sm
2x5k/2min rest

 View workout
04/08/21 4,500m 19:08.4 2:07.6

21sm

 View workout
04/08/21 4,500m 19:10.8 2:07.8

20 sm

 View workout
04/08/21 6,000m 25:34.5 2:07.8

19sm

 View workout
04/07/21 11,364m 25:06.2 2:12.5

67 rpm

 View workout
04/07/21 1,000m 3:40.9 1:50.4

33sm

 View workout
04/07/21 1,000m 3:44.6 1:52.3

31 sm

 View workout