Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
03/02/21 20:00.0 4,677m 2:08.2

19 sm

View workout
03/02/21 20:00.0 4,378m 2:17.0

19 sm

View workout
03/01/21 25:00.0 5,363m 2:19.8

19 sm cool down

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03/01/21 10:00.0 2,806m 1:46.9

1min on max pace/1 min off x 10

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03/01/21 30:00.0 6,726m 2:13.8

19 sm
warm up

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02/26/21 20:00.0 4,444m 2:15.0

cool down
20 sm

View workout
02/26/21 23:25.3 6,000m 1:57.1

28 sm
max hr 179

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02/26/21 25:00.0 5,778m 2:09.8

warm up
20 sm

View workout
02/25/21 20:00.0 4,393m 2:16.5

18 sm

View workout
02/25/21 20:00.0 4,508m 2:13.0

19 sm

View workout
02/25/21 25:00.0 5,632m 2:13.1

18sm

View workout
02/24/21 20:00.0 4,592m 2:10.6

cool down
21sm

View workout
02/24/21 14:29.9 4,000m 1:48.7

8x500m/2 min rest
32sm

View workout
02/24/21 20:00.0 4,767m 2:05.8

warm up
20 sm

View workout
02/23/21 30:00.0 6,996m 2:08.6

19 sm

View workout
02/22/21 20:00.0 4,543m 2:12.0

19 sm

View workout
02/22/21 25:00.0 5,478m 2:16.9

19 sm

View workout
02/22/21 25:00.0 5,489m 2:16.6

19 sm

View workout
02/20/21 20:00.0 4,154m 2:24.4

cool down
18 sm

View workout
02/20/21 7:05.6 2,000m 1:46.4

8x250m/1min rest
37 sm

View workout
02/20/21 7:05.9 2,000m 1:46.4

8x250m/1min rest
37 sm

View workout
02/20/21 25:00.0 5,759m 2:10.2

warm up
20 sm

View workout
02/19/21 20:00.0 4,592m 2:10.6

18 sm

View workout
02/19/21 25:00.0 5,621m 2:13.4

18 sm

View workout
02/19/21 25:00.0 5,628m 2:13.2

18 sm

View workout