Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
12/01/20 21:40.0 5,006m 2:09.8

19 sm

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10/31/20 23:33.0 6,000m 1:57.7

6k test
27 sm

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10/31/20 20:00.0 3,541m 2:49.4

cool down post 6k
18 sm

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10/31/20 25:00.0 5,590m 2:14.1

19 sm
warm up

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10/17/20 25:00.0 6,458m 1:56.1

24 sm
5x5 min

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10/17/20 20:00.0 4,383m 2:16.8

17 sm
warm up

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10/13/20 10:00.0 2,262m 2:12.6

18 s/m
cool down

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10/13/20 20:00.0 4,640m 2:09.3

18 s/m
warm up

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10/13/20 30:00.0 7,448m 2:00.8

22 s/m
3x10min/2min rest

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09/28/20 27:30.0 6,000m 2:17.5

cool down

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09/28/20 26:07.1 6,000m 2:10.5

18sm warm up

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09/18/20 1:06:54.3 15,000m 2:13.8

3x5000m - 18sm

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09/15/20 22:46.5 5,000m 2:16.6 View workout
09/15/20 6:45.0 1,682m 2:00.3

3x
1:00/1:00
0:45/0:45
0:30/0:30

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09/15/20 21:58.8 5,000m 2:11.8 View workout
09/12/20 1:00:00.0 12,967m 2:18.8

4x15min/2min rest

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03/06/20 22:59.7 5,000m 2:17.9

cool down

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03/06/20 5:51.0 1,500m 1:57.0

last 1500m

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03/06/20 22:56.4 6,000m 1:54.7

4x1500m/4min rest

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03/06/20 21:21.3 5,000m 2:08.1

warm up

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03/04/20 1:05:10.1 15,000m 2:10.3

3x5k/1:30 rest

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03/04/20 21:25.2 5,000m 2:08.5

warm up

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03/03/20 22:00.9 5,000m 2:12.0

cool down

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03/03/20 14:37.9 4,000m 1:49.7

8x500m/ 2 min rest
500m- 1:51.4 - 30sm
500m- 1:52.5 - 29sm
500m- 1:49.8 - 31sm
500m- 1:52.3 - 30sm
500m- 1:54.1 - 28s…

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03/02/20 45:00.0 10,228m 2:11.9

18 sm
25min/90"/20min'
146 hr

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