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Log

Date Distance Time Pace Comments Action
03/08/21 4,572m 20:00.0 2:11.2

20 sm

 View workout
03/08/21 4,331m 20:00.0 2:18.5

19 sm

 View workout
03/05/21 4,177m 20:00.0 2:23.6

cool down
19 sm

 View workout
03/05/21 2,000m 7:44.4 1:56.1

2k test
not max (too tired)
28 sm

 View workout
03/05/21 6,632m 30:00.0 2:15.7

20 sm
2x15 min/2 min rest

 View workout
03/04/21 12,824m 1:00:00.0 2:20.3

zone e
18 sm

 View workout
03/03/21 4,000m 14:13.2 1:46.6

34 sm
8x500/2 min rest

 View workout
03/03/21 4,598m 20:00.0 2:10.4

19 sm

 View workout
03/02/21 27,857m 1:00:02.3 2:09.3

79 rpm

 View workout
03/02/21 4,156m 20:00.0 2:24.3

18 sm

 View workout
03/02/21 4,677m 20:00.0 2:08.2

19 sm

 View workout
03/02/21 4,378m 20:00.0 2:17.0

19 sm

 View workout
03/01/21 5,363m 25:00.0 2:19.8

19 sm cool down

 View workout
03/01/21 2,806m 10:00.0 1:46.9

1min on max pace/1 min off x 10

 View workout
03/01/21 6,726m 30:00.0 2:13.8

19 sm
warm up

 View workout
02/26/21 4,444m 20:00.0 2:15.0

cool down
20 sm

 View workout
02/26/21 6,000m 23:25.3 1:57.1

28 sm
max hr 179

 View workout
02/26/21 5,778m 25:00.0 2:09.8

warm up
20 sm

 View workout
02/25/21 4,393m 20:00.0 2:16.5

18 sm

 View workout
02/25/21 4,508m 20:00.0 2:13.0

19 sm

 View workout