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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
02/16/21 7,362m 30:00.0 2:02.2

22 sm
3x10min/2min rest

 View workout
02/16/21 4,556m 20:00.0 2:11.6

19 sm warm up

 View workout
02/15/21 10,012m 20:03.0 2:00.1

83 rpm

 View workout
02/15/21 12,380m 25:00.0 2:01.1

88rpm

 View workout
02/15/21 12,325m 25:00.0 2:01.7

87 rpm

 View workout
02/13/21 9,138m 40:00.0 2:11.3

2x20min/2min rest
19 sm

 View workout
02/13/21 9,271m 40:00.0 2:09.4

2x20min/2min rest
19 sm

 View workout
02/11/21 13,036m 1:00:00.0 2:18.0

3x20min/2min rest
18 sm

 View workout
02/10/21 3,341m 15:00.0 2:14.6

cool down
20sm

 View workout
02/10/21 3,989m 15:00.0 1:52.8

30 sm
3x2min/2min
3min rest
3x1min/1min
3 min rest
3x2min/2min

 View workout
02/10/21 4,545m 20:00.0 2:12.0

19 sm
warm up

 View workout
02/09/21 13,291m 1:00:00.0 2:15.4

3x20min/2min rest

 View workout
02/08/21 12,853m 1:00:00.0 2:20.0

18 sm
4x15min/2 min rest

 View workout
02/02/21 14,133m 1:01:57.1 2:11.5 View workout
01/30/21 7,092m 30:01.5 2:07.0 View workout
01/29/21 20,000m 1:26:31.7 2:09.7

20 sm

 View workout
01/28/21 20,033m 44:53.0 2:14.4

75 sm

 View workout
01/27/21 27,519m 1:00:01.7 2:10.8

72 rpm

 View workout
01/27/21 6,006m 27:41.1 2:18.2

19 sm

 View workout
01/27/21 2,052m 9:08.2 2:13.5

19 sm

 View workout