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Log

Date Distance Time Pace Comments Action
09/12/20 12,967m 1:00:00.0 2:18.8

4x15min/2min rest

 View workout
03/06/20 5,000m 22:59.7 2:17.9

cool down

 View workout
03/06/20 1,500m 5:51.0 1:57.0

last 1500m

 View workout
03/06/20 6,000m 22:56.4 1:54.7

4x1500m/4min rest

 View workout
03/06/20 5,000m 21:21.3 2:08.1

warm up

 View workout
03/04/20 15,000m 1:05:10.1 2:10.3

3x5k/1:30 rest

 View workout
03/04/20 5,000m 21:25.2 2:08.5

warm up

 View workout
03/03/20 5,000m 22:00.9 2:12.0

cool down

 View workout
03/03/20 4,000m 14:37.9 1:49.7

8x500m/ 2 min rest
500m- 1:51.4 - 30sm
500m- 1:52.5 - 29sm
500m- 1:49.8 - 31sm
500m- 1:52.3 - 30sm
500m- 1:54.1 - 28s…

 View workout
03/02/20 10,228m 45:00.0 2:11.9

18 sm
25min/90"/20min'
146 hr

 View workout
03/02/20 9,899m 45:00.0 2:16.3

18sm
RP3
25 min/90"/20 min

 View workout
02/29/20 4,643m 20:00.0 2:09.2

cool down

 View workout
02/29/20 6,723m 25:00.0 1:51.5

5minx5min rest
1- 1:48.5 - 33sm
2- 1:51.6 - 31sm
3- 1:52.5 - 31sm
4- 1:53.0 - 31sm
5- 1:52.1 - 31sm

 View workout
02/29/20 4,646m 20:00.0 2:09.1

warm up

 View workout
02/28/20 10,000m 42:58.7 2:08.9

2x5000/90" rest

 View workout
02/27/20 5,000m 21:41.7 2:10.1

cool down

 View workout
02/27/20 8,000m 34:05.9 2:07.8

2k warmp up
2x4k - 1:30 rest
19sm

 View workout
02/27/20 2,000m 7:17.0 1:49.2

33 sm

 View workout
02/25/20 5,000m 22:18.5 2:13.8

cool down

 View workout
02/25/20 2,899m 10:00.0 1:43.4

10x1min/1 min rest

 View workout