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Log

Date Workout Score Ave Comments Action
10/01/19 5:40.6 1,500m 1:53.5

3x1500m/2 min rest
29 s/m

 View workout
10/01/19 5:46.4 1,500m 1:55.4

3x1500m/2 min rest
26 s/m

 View workout
10/01/19 5:33.7 1,500m 1:51.2

3x1500m/2 min rest
31 s/m

 View workout
10/01/19 26:08.5 6,000m 2:10.7

17 s/m
warm up

 View workout
09/26/19 8:57.0 4,000m 2:14.2

80 rpm

 View workout
09/26/19 49:07.0 24,000m 2:02.7

77 rpm

 View workout
09/24/19 30:00.0 7,275m 2:03.7

test #2
21 s/m

 View workout
09/21/19 19:01.0 8,009m 2:22.4

cool down

 View workout
09/21/19 12:16.4 3,000m 2:02.7

26 s/m

 View workout
09/21/19 12:40.0 3,000m 2:06.6

25 s/m

 View workout
09/21/19 11:47.3 3,000m 1:57.8

26 s/m

 View workout
09/21/19 17:54.0 4,000m 2:14.2

18 s/m
warm up

 View workout
09/12/19 30:00.0 7,391m 2:01.7

test #2
21s/m

 View workout
09/09/19 1:00:04.5 27,776m 2:09.7

69 rpm

 View workout
09/05/19 15:00.0 3,181m 2:21.4

cool down 17s/m

 View workout
09/05/19 10:00.0 2,439m 2:03.0

21s/m

 View workout
09/05/19 10:00.0 2,441m 2:02.9

21s/m

 View workout
09/05/19 10:00.0 2,441m 2:02.9

21 s/m

 View workout
09/05/19 20:00.0 4,487m 2:13.7

17 s/m warm up

 View workout
09/05/19 20:00.0 4,487m 2:13.7

17s/m

 View workout
08/31/19 34:58.6 8,005m 2:11.0

18s/m

 View workout
08/29/19 40:00.0 9,334m 2:08.5

2x20 min/3 min rest
19s/m

 View workout
08/27/19 21:53.1 5,000m 2:11.3

20 s/m

 View workout
08/27/19 21:55.6 5,000m 2:11.5

19s/m

 View workout
08/27/19 21:48.0 5,000m 2:10.8

19 s/m

 View workout