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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
12/07/20 1,725m 6:55.7 2:00.4

just for fun
22 sm

 View workout
12/07/20 8,000m 34:51.5 2:10.7

19 sm warm up

 View workout
12/02/20 6,000m 26:17:01.0 2:11:25.0

20sm

 View workout
12/02/20 500m 1:43.5 1:43.5

2x250/0:40 - 35sm

 View workout
12/02/20 6,000m 25:44.9 2:08.7

19 sm
164 hr

 View workout
12/01/20 5,006m 21:40.0 2:09.8

19 sm

 View workout
10/31/20 6,000m 23:33.0 1:57.7

6k test
27 sm

 View workout
10/31/20 3,541m 20:00.0 2:49.4

cool down post 6k
18 sm

 View workout
10/31/20 5,590m 25:00.0 2:14.1

19 sm
warm up

 View workout
10/17/20 6,458m 25:00.0 1:56.1

24 sm
5x5 min

View workout
10/17/20 4,383m 20:00.0 2:16.8

17 sm
warm up

 View workout
10/13/20 2,262m 10:00.0 2:12.6

18 s/m
cool down

 View workout
10/13/20 4,640m 20:00.0 2:09.3

18 s/m
warm up

 View workout
10/13/20 7,448m 30:00.0 2:00.8

22 s/m
3x10min/2min rest

 View workout
09/28/20 6,000m 27:30.0 2:17.5

cool down

 View workout
09/28/20 6,000m 26:07.1 2:10.5

18sm warm up

 View workout
09/18/20 15,000m 1:06:54.3 2:13.8

3x5000m - 18sm

 View workout
09/15/20 5,000m 22:46.5 2:16.6 View workout
09/15/20 1,682m 6:45.0 2:00.3

3x
1:00/1:00
0:45/0:45
0:30/0:30

 View workout
09/15/20 5,000m 21:58.8 2:11.8 View workout