Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/19	35:35.4	8,051m	2:12.6	RowErg	17s/m	View workout
11/26/19	22:05.4	10,000m	2:12.5	BikeErg	73 rpm	View workout
11/26/19	33:40.1	16,000m	2:06.2	BikeErg	78 rpm	View workout
11/25/19	20:00.0	4,692m	2:07.8	RowErg	19 rpm	View workout
11/25/19	35:00.0	8,307m	2:06.3	RowErg	20 min - 1:30 rest - 15 min	View workout
11/23/19	17:28.0	4,000m	2:11.0	RowErg	17 rpm	View workout
11/23/19	47:24.8	24,000m	1:58.5	BikeErg	3x8k/2min rest 8000- 158.5 86rpm 8000- 159.1 8000- 157.9 88rpm	View workout
11/23/19	17:11.8	4,000m	2:08.9	RowErg	17s/m	View workout
11/21/19	20:00.0	8,640m	2:18.8	BikeErg	cool down	View workout
11/21/19	25:00.0	13,221m	1:53.4	BikeErg	5x5min/5min rest 78 rpm	View workout
11/20/19	1:24:24.0	40,000m	2:06.6	BikeErg	74 rpm	View workout
11/16/19	1:20:00.0	37,472m	2:08.0	BikeErg	73 rpm	View workout
11/15/19	1:19:48.3	36,000m	2:13.0	BikeErg	78 rpm	View workout
11/14/19	23:23.4	12,000m	1:56.9	BikeErg	3x4000m/2min rest	View workout
11/14/19	17:36.0	8,000m	2:12.0	BikeErg	warm up	View workout
11/12/19	1:18:15.0	36,045m	2:10.2	BikeErg	64 rpm	View workout
11/08/19	1:40:00.0	45,238m	2:12.6	BikeErg	68 rpm	View workout
11/04/19	30:00.0	7,247m	2:04.1	RowErg	21 s/m	View workout
10/29/19	30:00.0	7,317m	2:03.0	RowErg	21 s/m	View workout
10/20/19	1:07:59.8	16,000m	2:07.4	RowErg	4x4k/1:30 rest 1-2:06.9 18s/m 2-2:06.8 19 s/m 3-2:07.7 19 s/m 4-2:08.5 19s/m hr 152-156	View workout
10/17/19	52:53.8	24,000m	2:12.2	BikeErg	74 rpm	View workout
10/14/19	1:29:34.2	42,000m	2:07.9	BikeErg	75 rpm	View workout
10/11/19	1:19:37.0	18,000m	2:12.6	RowErg	17 s/m	View workout
10/03/19	30:00.0	7,503m	1:59.9	RowErg	test #3 21 s/m	View workout
10/01/19	27:43.5	6,000m	2:18.6	RowErg	cool down	View workout

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