Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
07/01/21 17:24.7 4,006m 2:10.3

20sm

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07/01/21 16:59.4 4,000m 2:07.4

20sm

View workout
07/01/21 16:01.2 4,000m 2:00.1

25sm

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06/30/21 16:54.3 4,000m 2:06.7

20 sm

View workout
06/30/21 17:18.6 4,000m 2:09.8

19 sm

View workout
06/30/21 1:00.0 310m 1:36.7

40 sm

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06/30/21 0:18.5 100m 1:32.5

46 sm

View workout
06/26/21 20:00.0 4,852m 2:03.6

20 sm

View workout
06/23/21 5:00.0 1,430m 1:44.8

10x0:30/0:30
31 sm
drag 140

View workout
06/22/21 10:00.0 2,192m 2:16.8

21sm

View workout
06/22/21 5:00.0 1,438m 1:44.3

10x0:30/0:30 rest
drag 140
max pace 29 sm

View workout
06/22/21 15:00.0 3,380m 2:13.1

21sm

View workout
06/22/21 15:00.8 3,560m 2:06.5

19sm

View workout
06/15/21 37:23.9 9,000m 2:04.6

20 rpm
2x4500m/1:30 rest

View workout
06/14/21 16:30.9 4,000m 2:03.8

20 rpm

View workout
06/14/21 16:27.3 4,001m 2:03.3

20 rpm

View workout
06/11/21 7:40.3 2,000m 1:55.0

21 rpm

View workout
05/31/21 24:20.5 6,000m 2:01.7

20 rpm

View workout
05/28/21 1:07:12.0 16,000m 2:06.0

19 sm

View workout
05/25/21 37:20.0 9,000m 2:04.4

20 sm

View workout
05/21/21 53:10.0 13,000m 2:02.6

20 sm

View workout
05/17/21 33:21.3 8,000m 2:05.0

2x4000m/1:30 rest
20 sm

View workout
05/17/21 7:00.0 1,864m 1:52.6

7x1min/1:30 rest
"40 at 20sm
"10 max

View workout
05/17/21 1:00.0 267m 1:52.3

23 sm

View workout
05/17/21 1:00.0 258m 1:56.2

22 sm

View workout