Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/21	6,000m	25:58.9	2:09.9	RowErg	Hwt	18 sm 2x3000m/1:30 rest	View workout
09/08/21	6,000m	25:15.2	2:06.2	RowErg	Hwt	19 sm 2x3000m/1:30 rest	View workout
08/27/21	4,000m	16:45.0	2:05.6	RowErg	Hwt	22 sm	View workout
08/26/21	7,772m	32:00.0	2:03.5	RowErg	Hwt	8minx4/2 min rest @24sm 1 - 2:01.6 2 - 2:02.6 3 - 2:05 4 - 2:04.8	View workout
08/25/21	15,000m	1:04:10.4	2:08.3	RowErg	Hwt	3x5k/2 min rest	View workout
08/25/21	15,000m	1:04:10.4	2:08.3	RowErg	Hwt	3x5k/2 min rest 19 sm	View workout
08/24/21	2,000m	8:26.1	2:06.5	RowErg	Hwt	warm up	View workout
08/23/21	18,000m	1:16:33.9	2:07.6	RowErg	Hwt	19 sm	View workout
08/20/21	20,000m	1:25:43.9	2:08.5	RowErg	Hwt	zone e	View workout
08/19/21	3,750m	13:44.6	1:49.9	RowErg	Hwt	2k, 1k, 500m, 250m / 2 min rest 2k - 1:51.4 - 27sm 1k - 1:51.1 - 30sm 500m - 1:46.9 - 33sm 250m - 1:39.2 - 40 sm	View workout
08/19/21	2,000m	8:24.8	2:06.2	RowErg	Hwt	warm up	View workout
08/17/21	2,000m	8:36.5	2:09.1	RowErg	Hwt	cool down	View workout
08/17/21	4,068m	16:00.0	1:57.9	RowErg	Hwt	2x8min/ 6 min rest 1 - 1:58.1 - 26 sm 2- 1:57.8 - 25 sm	View workout
08/17/21	4,164m	16:00.0	1:55.2	RowErg	Hwt	2x8min/ 6 min rest 1 - 1:53.7 - 26 sm 2- 1:56.8 - 26 sm	View workout
08/17/21	2,000m	8:25.7	2:06.4	RowErg	Hwt	warm up	View workout
08/17/21	16,000m	1:10:30.9	2:12.2	RowErg	Hwt	zone e	View workout
08/14/21	12,000m	51:37.3	2:09.0	RowErg	Hwt	2x6k/2 min rest	View workout
08/13/21	16,000m	1:08:25.8	2:08.3	RowErg	Hwt	zone e	View workout
08/12/21	1,000m	4:22.0	2:11.0	RowErg	Hwt	cool down	View workout
08/12/21	7,500m	29:42.4	1:58.8	RowErg	Hwt	4k, 2k, 1k, 500m / 2 min rest 4k - 2:01.6 - 20 sm 2k - 1:58.2 - 22 sm 1k - 1:55.1 - 25 sm 500m - 1:45.8 - 33sm	View workout

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