Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/21	20:47.6	10,000m	2:04.7	BikeErg	83 rpm	View workout
09/13/21	28:00.4	14,011m	1:59.9	BikeErg	79 rpm	View workout
09/13/21	16:15.0	8,000m	2:01.8	BikeErg	82 rpm	View workout
09/13/21	17:01.7	4,000m	2:07.7	RowErg	20 sm	View workout
09/13/21	31:18.0	16,000m	1:57.3	BikeErg	82rpm	View workout
09/08/21	25:58.9	6,000m	2:09.9	RowErg	18 sm 2x3000m/1:30 rest	View workout
09/08/21	25:15.2	6,000m	2:06.2	RowErg	19 sm 2x3000m/1:30 rest	View workout
08/27/21	16:45.0	4,000m	2:05.6	RowErg	22 sm	View workout
08/26/21	32:00.0	7,772m	2:03.5	RowErg	8minx4/2 min rest @24sm 1 - 2:01.6 2 - 2:02.6 3 - 2:05 4 - 2:04.8	View workout
08/25/21	1:04:10.4	15,000m	2:08.3	RowErg	3x5k/2 min rest	View workout
08/25/21	1:04:10.4	15,000m	2:08.3	RowErg	3x5k/2 min rest 19 sm	View workout
08/24/21	8:26.1	2,000m	2:06.5	RowErg	warm up	View workout
08/23/21	1:16:33.9	18,000m	2:07.6	RowErg	19 sm	View workout
08/20/21	1:25:43.9	20,000m	2:08.5	RowErg	zone e	View workout
08/19/21	13:44.6	3,750m	1:49.9	RowErg	2k, 1k, 500m, 250m / 2 min rest 2k - 1:51.4 - 27sm 1k - 1:51.1 - 30sm 500m - 1:46.9 - 33sm 250m - 1:39.2 - 40 sm	View workout
08/19/21	8:24.8	2,000m	2:06.2	RowErg	warm up	View workout
08/17/21	8:36.5	2,000m	2:09.1	RowErg	cool down	View workout
08/17/21	16:00.0	4,068m	1:57.9	RowErg	2x8min/ 6 min rest 1 - 1:58.1 - 26 sm 2- 1:57.8 - 25 sm	View workout
08/17/21	16:00.0	4,164m	1:55.2	RowErg	2x8min/ 6 min rest 1 - 1:53.7 - 26 sm 2- 1:56.8 - 26 sm	View workout
08/17/21	8:25.7	2,000m	2:06.4	RowErg	warm up	View workout
08/17/21	1:10:30.9	16,000m	2:12.2	RowErg	zone e	View workout
08/14/21	51:37.3	12,000m	2:09.0	RowErg	2x6k/2 min rest	View workout
08/13/21	1:08:25.8	16,000m	2:08.3	RowErg	zone e	View workout
08/12/21	4:22.0	1,000m	2:11.0	RowErg	cool down	View workout
08/12/21	29:42.4	7,500m	1:58.8	RowErg	4k, 2k, 1k, 500m / 2 min rest 4k - 2:01.6 - 20 sm 2k - 1:58.2 - 22 sm 1k - 1:55.1 - 25 sm 500m - 1:45.8 - 33sm	View workout

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