Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/21	1,000m	4:36.3	2:18.1	RowErg	Hwt	19 sm drag 1	View workout
10/07/21	1,000m	4:41.5	2:20.7	RowErg	Hwt	19 sm drag 1	View workout
10/07/21	2,000m	9:07.8	2:16.9	RowErg	Hwt	18 sm drag 1	View workout
10/07/21	1,005m	4:36.8	2:17.7	RowErg	Hwt	18 sm drag 1	View workout
10/07/21	12,000m	22:25.7	1:52.1	BikeErg		86 rpm	View workout
10/06/21	6,505m	15:01.6	2:18.6	BikeErg		81 rpm	View workout
10/06/21	7,441m	15:00.0	2:00.9	BikeErg		86 rpm	View workout
10/06/21	10,000m	21:23.8	2:08.3	BikeErg		81 rpm	View workout
10/05/21	16,013m	33:32.8	2:05.6	BikeErg		81 rpm	View workout
10/05/21	20,000m	40:45.6	2:02.2	BikeErg		79 rpm	View workout
10/03/21	15,047m	30:01.4	1:59.7	BikeErg		80 rpm	View workout
10/03/21	4,956m	10:00.0	2:01.0	BikeErg		82 rpm	View workout
10/03/21	5,126m	10:07.1	1:58.4	BikeErg		86 rpm	View workout
10/02/21	18,962m	38:08.4	2:00.6	BikeErg		68 rpm	View workout
10/02/21	25,030m	49:15.9	1:58.0	BikeErg		75 rpm	View workout
10/01/21	12,000m	25:42.5	2:08.5	BikeErg		84 rpm	View workout
10/01/21	24,017m	49:35.3	2:03.8	BikeErg		83 rpm	View workout
09/30/21	10,000m	22:55.8	2:17.5	BikeErg		73 rpm	View workout
09/30/21	16,030m	33:33.7	2:05.6	BikeErg		81 rpm	View workout
09/28/21	9,007m	19:18.5	2:08.6	BikeErg		86 rpm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts