Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/21	1,000m	4:36.3	2:18.1	RowErg	Hwt	19 sm drag 1	View workout
10/07/21	1,000m	4:41.5	2:20.7	RowErg	Hwt	19 sm drag 1	View workout
10/07/21	2,000m	9:07.8	2:16.9	RowErg	Hwt	18 sm drag 1	View workout
10/07/21	1,005m	4:36.8	2:17.7	RowErg	Hwt	18 sm drag 1	View workout
10/07/21	12,000m	22:25.7	1:52.1	BikeErg		86 rpm	View workout
10/06/21	6,505m	15:01.6	2:18.6	BikeErg		81 rpm	View workout
10/06/21	7,441m	15:00.0	2:00.9	BikeErg		86 rpm	View workout
10/06/21	10,000m	21:23.8	2:08.3	BikeErg		81 rpm	View workout
10/05/21	16,013m	33:32.8	2:05.6	BikeErg		81 rpm	View workout
10/05/21	20,000m	40:45.6	2:02.2	BikeErg		79 rpm	View workout
10/03/21	15,047m	30:01.4	1:59.7	BikeErg		80 rpm	View workout
10/03/21	4,956m	10:00.0	2:01.0	BikeErg		82 rpm	View workout
10/03/21	5,126m	10:07.1	1:58.4	BikeErg		86 rpm	View workout
10/02/21	18,962m	38:08.4	2:00.6	BikeErg		68 rpm	View workout
10/02/21	25,030m	49:15.9	1:58.0	BikeErg		75 rpm	View workout
10/01/21	12,000m	25:42.5	2:08.5	BikeErg		84 rpm	View workout
10/01/21	24,017m	49:35.3	2:03.8	BikeErg		83 rpm	View workout
09/30/21	10,000m	22:55.8	2:17.5	BikeErg		73 rpm	View workout
09/30/21	16,030m	33:33.7	2:05.6	BikeErg		81 rpm	View workout
09/28/21	9,007m	19:18.5	2:08.6	BikeErg		86 rpm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks