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Log

Date Distance Time Pace Comments Action
11/19/21 10,000m 20:25.2 2:02.5

77rpm

 View workout
11/16/21 5,000m 23:02.0 2:18.2 View workout
11/16/21 7,362m 30:00.0 2:02.2 View workout
11/16/21 5,000m 21:29.5 2:08.9 View workout
11/15/21 2,340m 10:02.0 2:08.6 View workout
11/15/21 9,673m 20:00.0 2:04.0 View workout
11/15/21 12,100m 25:02.0 1:02.0 View workout
11/15/21 6,009m 25:28.0 2:07.1 View workout
11/09/21 10,257m 22:02.5 2:08.9 View workout
11/04/21 5,000m 21:27.9 2:08.7 View workout
11/04/21 7,500m 27:57.8 1:51.8

5x1500m/4min
31 sm

 View workout
11/04/21 5,000m 21:00.0 2:06.0 View workout
11/01/21 4,000m 17:36.7 2:12.0 View workout
11/01/21 3,009m 12:50.0 2:07.9 View workout
11/01/21 18,031m 36:16.3 2:00.6 View workout
10/31/21 10,008m 43:32.0 2:10.4 View workout
10/28/21 10,000m 21:41.7 2:10.1

77rpm

 View workout
10/28/21 7,546m 30:00.0 1:59.2

22sm

 View workout
10/28/21 5,000m 21:14.2 2:07.4 View workout
10/27/21 18,000m 1:16:48.2 2:08.0 View workout