Alexandra Castro Iberico
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
10,000m |
20:25.2 |
2:02.5 |
BikeErg |
|
View workout
|
11/16/21 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,362m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
21:29.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,340m |
10:02.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
9,673m |
20:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
11/15/21 |
12,100m |
25:02.0 |
1:02.0 |
RowErg |
Hwt |
View workout
|
11/15/21 |
6,009m |
25:28.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,257m |
22:02.5 |
2:08.9 |
BikeErg |
|
View workout
|
11/04/21 |
5,000m |
21:27.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
7,500m |
27:57.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
4,000m |
17:36.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,009m |
12:50.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
18,031m |
36:16.3 |
2:00.6 |
BikeErg |
|
View workout
|
10/31/21 |
10,008m |
43:32.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/28/21 |
10,000m |
21:41.7 |
2:10.1 |
BikeErg |
|
View workout
|
10/28/21 |
7,546m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
5,000m |
21:14.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
18,000m |
1:16:48.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|