Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
10/26/21 21:42.1 5,000m 2:10.2 View workout
10/26/21 42:52.2 10,000m 2:08.6 View workout
10/23/21 17:10.9 4,000m 2:08.8 View workout
10/23/21 4:00.0 1,178m 1:41.8

4x1min/2min rest
39sm

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10/23/21 42:30.5 10,000m 2:07.5 View workout
10/22/21 20:59.1 10,000m 2:05.9 View workout
10/22/21 20:00.0 9,709m 2:03.5

83rpm

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10/21/21 20:56.8 10,000m 2:05.6

73rpm

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10/21/21 50:03.6 12,000m 2:05.1

3x4k/90' rest

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10/20/21 26:31.7 6,000m 2:12.6

20sm

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10/20/21 39:25.3 9,000m 2:11.4

19sm

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10/19/21 52:27.4 12,000m 2:11.1

19sm

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10/18/21 39:39.0 9,000m 2:12.1

2x4500m/1:30 rest

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10/18/21 19:02.7 4,500m 2:06.9

20sm

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10/18/21 20:00.0 10,413m 1:55.2

80rpm

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10/16/21 20:31.6 10,015m 2:02.9

60rpm

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10/16/21 21:25.5 10,000m 2:08.5

58rpm

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10/16/21 20:31.6 10,015m 2:02.9

60rpm

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10/16/21 26:16.5 6,004m 2:11.2

20sm

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10/16/21 19:25.2 4,500m 2:09.4

19sm

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10/15/21 22:00.8 5,000m 2:12.0

20sm

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10/15/21 35:21.2 8,001m 2:12.5

19sm

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10/15/21 21:38.3 5,000m 2:09.8

20sm

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10/15/21 19:34.8 9,573m 2:02.7

86rpm

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10/14/21 12:45.4 3,000m 2:07.5

21sm

View workout