Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/22	3,009m	12:42.2	2:06.6	RowErg	Hwt	21sm	View workout
01/09/22	5,000m	13:19.0	1:19.9	RowErg	Hwt	19sm	View workout
01/09/22	5,000m	21:40.9	2:10.0	RowErg	Hwt	19sm	View workout
01/09/22	5,000m	21:44.4	2:10.4	RowErg	Hwt	19sm	View workout
01/07/22	3,000m	11:43.1	1:57.1	RowErg	Hwt	27sm 2x1500m/3 min rest	View workout
01/07/22	5,000m	21:25.6	2:08.5	RowErg	Hwt	20sm	View workout
01/06/22	12,000m	52:47.7	2:11.9	RowErg	Hwt	19sm	View workout
01/03/22	3,015m	13:31.2	2:14.5	RowErg	Hwt	20sm	View workout
01/03/22	5,500m	24:03.2	2:11.2	RowErg	Hwt	20sm	View workout
01/03/22	6,519m	28:29.0	2:11.0	RowErg	Hwt	20sm	View workout
01/03/22	5,500m	23:11.5	2:06.5	RowErg	Hwt	20sm	View workout
12/29/21	8,000m	33:29.0	2:05.5	RowErg	Hwt	20sm	View workout
12/28/21	13,283m	57:00.0	2:08.7	RowErg	Hwt	20sm	View workout
12/27/21	5,000m	22:55.3	2:17.5	RowErg	Hwt		View workout
12/27/21	5,500m	23:43.8	2:09.4	RowErg	Hwt		View workout
12/27/21	11,000m	47:18.6	2:09.0	RowErg	Hwt		View workout
12/26/21	4,632m	20:00.0	2:09.5	RowErg	Hwt		View workout
12/26/21	4,732m	20:00.0	2:06.7	RowErg	Hwt	19sm	View workout
12/23/21	4,666m	20:00.0	2:08.5	RowErg	Hwt		View workout
12/23/21	4,669m	20:00.0	2:08.5	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks