Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/22	3,009m	12:42.2	2:06.6	RowErg	Hwt	21sm	View workout
01/09/22	5,000m	13:19.0	1:19.9	RowErg	Hwt	19sm	View workout
01/09/22	5,000m	21:40.9	2:10.0	RowErg	Hwt	19sm	View workout
01/09/22	5,000m	21:44.4	2:10.4	RowErg	Hwt	19sm	View workout
01/07/22	3,000m	11:43.1	1:57.1	RowErg	Hwt	27sm 2x1500m/3 min rest	View workout
01/07/22	5,000m	21:25.6	2:08.5	RowErg	Hwt	20sm	View workout
01/06/22	12,000m	52:47.7	2:11.9	RowErg	Hwt	19sm	View workout
01/03/22	3,015m	13:31.2	2:14.5	RowErg	Hwt	20sm	View workout
01/03/22	5,500m	24:03.2	2:11.2	RowErg	Hwt	20sm	View workout
01/03/22	6,519m	28:29.0	2:11.0	RowErg	Hwt	20sm	View workout
01/03/22	5,500m	23:11.5	2:06.5	RowErg	Hwt	20sm	View workout
12/29/21	8,000m	33:29.0	2:05.5	RowErg	Hwt	20sm	View workout
12/28/21	13,283m	57:00.0	2:08.7	RowErg	Hwt	20sm	View workout
12/27/21	5,000m	22:55.3	2:17.5	RowErg	Hwt		View workout
12/27/21	5,500m	23:43.8	2:09.4	RowErg	Hwt		View workout
12/27/21	11,000m	47:18.6	2:09.0	RowErg	Hwt		View workout
12/26/21	4,632m	20:00.0	2:09.5	RowErg	Hwt		View workout
12/26/21	4,732m	20:00.0	2:06.7	RowErg	Hwt	19sm	View workout
12/23/21	4,666m	20:00.0	2:08.5	RowErg	Hwt		View workout
12/23/21	4,669m	20:00.0	2:08.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts