Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
01/03/22 23:11.5 5,500m 2:06.5

20sm

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12/29/21 33:29.0 8,000m 2:05.5

20sm

View workout
12/28/21 57:00.0 13,283m 2:08.7

20sm

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12/27/21 22:55.3 5,000m 2:17.5 View workout
12/27/21 23:43.8 5,500m 2:09.4 View workout
12/27/21 47:18.6 11,000m 2:09.0 View workout
12/26/21 20:00.0 4,632m 2:09.5 View workout
12/26/21 20:00.0 4,732m 2:06.7

19sm

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12/23/21 20:00.0 4,666m 2:08.5 View workout
12/23/21 20:00.0 4,669m 2:08.5 View workout
12/23/21 20:00.0 4,661m 2:08.7 View workout
12/20/21 1:05:51.9 15,000m 2:11.7 View workout
12/14/21 45:16.4 22,015m 2:03.3

82rpm

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12/14/21 41:46.5 10,000m 2:05.3 View workout
12/09/21 30:07.7 7,005m 2:09.0 View workout
12/03/21 19:15.0 4,500m 2:08.3 View workout
12/03/21 18:51.0 4,480m 2:06.2 View workout
12/03/21 41:59.8 9,000m 2:19.9 View workout
12/01/21 22:04.0 5,000m 2:12.4

18sm

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12/01/21 30:00.0 7,473m 2:00.4

21sm

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12/01/21 21:00.0 5,009m 2:05.7 View workout
11/30/21 37:35.3 9,000m 2:05.2 View workout
11/30/21 30:00.0 6,914m 2:10.1 View workout
11/30/21 8:00.0 2,146m 1:51.8

8x1min/1:00 rest

View workout
11/30/21 30:00.0 6,947m 2:09.5 View workout