Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/21	5,000m	21:42.1	2:10.2	RowErg	Hwt		View workout
10/26/21	10,000m	42:52.2	2:08.6	RowErg	Hwt		View workout
10/23/21	4,000m	17:10.9	2:08.8	RowErg	Hwt		View workout
10/23/21	1,178m	4:00.0	1:41.8	RowErg	Hwt	4x1min/2min rest 39sm	View workout
10/23/21	10,000m	42:30.5	2:07.5	RowErg	Hwt		View workout
10/22/21	10,000m	20:59.1	2:05.9	BikeErg			View workout
10/22/21	9,709m	20:00.0	2:03.5	BikeErg		83rpm	View workout
10/21/21	10,000m	20:56.8	2:05.6	BikeErg		73rpm	View workout
10/21/21	12,000m	50:03.6	2:05.1	RowErg	Hwt	3x4k/90' rest	View workout
10/20/21	6,000m	26:31.7	2:12.6	RowErg	Hwt	20sm	View workout
10/20/21	9,000m	39:25.3	2:11.4	RowErg	Hwt	19sm	View workout
10/19/21	12,000m	52:27.4	2:11.1	RowErg	Hwt	19sm	View workout
10/18/21	9,000m	39:39.0	2:12.1	RowErg	Hwt	2x4500m/1:30 rest	View workout
10/18/21	4,500m	19:02.7	2:06.9	RowErg	Hwt	20sm	View workout
10/18/21	10,413m	20:00.0	1:55.2	BikeErg		80rpm	View workout
10/16/21	10,015m	20:31.6	2:02.9	BikeErg		60rpm	View workout
10/16/21	10,000m	21:25.5	2:08.5	BikeErg		58rpm	View workout
10/16/21	10,015m	20:31.6	2:02.9	BikeErg		60rpm	View workout
10/16/21	6,004m	26:16.5	2:11.2	RowErg	Hwt	20sm	View workout
10/16/21	4,500m	19:25.2	2:09.4	RowErg	Hwt	19sm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks