Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
10/14/21 25:42.0 6,004m 2:08.4

20sm

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10/14/21 25:36.6 6,022m 2:07.5

20sm

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10/14/21 21:02.2 5,000m 2:06.2

21sm

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10/12/21 12:02.0 5,377m 1:07.1

cool down

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10/12/21 23:51.0 12,000m 1:59.2

85sm
4x3k/3min rest

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10/12/21 5:40.4 1,500m 1:53.4

31sm/3min rest

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10/11/21 19:53.7 4,500m 2:12.6

20 sm

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10/11/21 20:17.7 4,530m 2:14.4

18 sm

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10/11/21 38:42.2 9,000m 2:09.0

20 sm

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10/09/21 21:57.0 5,000m 2:11.7

20 sm

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10/09/21 20:29.7 10,000m 2:02.9

82 rpm

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10/09/21 18:02.0 4,000m 2:15.2

20 sm

View workout
10/08/21 38:56.0 18,000m 2:09.7

81 rpm

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10/08/21 21:21.8 4,500m 2:22.4

19 sm
drag 1

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10/08/21 21:03.3 4,500m 2:20.3

19 sm
drag 1

View workout
10/07/21 4:36.3 1,000m 2:18.1

19 sm
drag 1

View workout
10/07/21 4:41.5 1,000m 2:20.7

19 sm
drag 1

View workout
10/07/21 9:07.8 2,000m 2:16.9

18 sm
drag 1

View workout
10/07/21 4:36.8 1,005m 2:17.7

18 sm
drag 1

View workout
10/07/21 22:25.7 12,000m 1:52.1

86 rpm

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10/06/21 15:01.6 6,505m 2:18.6

81 rpm

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10/06/21 15:00.0 7,441m 2:00.9

86 rpm

View workout
10/06/21 21:23.8 10,000m 2:08.3

81 rpm

View workout
10/05/21 33:32.8 16,013m 2:05.6

81 rpm

View workout
10/05/21 40:45.6 20,000m 2:02.2

79 rpm

View workout