Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/21	5,000m	21:42.1	2:10.2	RowErg	Hwt		View workout
10/26/21	10,000m	42:52.2	2:08.6	RowErg	Hwt		View workout
10/23/21	4,000m	17:10.9	2:08.8	RowErg	Hwt		View workout
10/23/21	1,178m	4:00.0	1:41.8	RowErg	Hwt	4x1min/2min rest 39sm	View workout
10/23/21	10,000m	42:30.5	2:07.5	RowErg	Hwt		View workout
10/22/21	10,000m	20:59.1	2:05.9	BikeErg			View workout
10/22/21	9,709m	20:00.0	2:03.5	BikeErg		83rpm	View workout
10/21/21	10,000m	20:56.8	2:05.6	BikeErg		73rpm	View workout
10/21/21	12,000m	50:03.6	2:05.1	RowErg	Hwt	3x4k/90' rest	View workout
10/20/21	6,000m	26:31.7	2:12.6	RowErg	Hwt	20sm	View workout
10/20/21	9,000m	39:25.3	2:11.4	RowErg	Hwt	19sm	View workout
10/19/21	12,000m	52:27.4	2:11.1	RowErg	Hwt	19sm	View workout
10/18/21	9,000m	39:39.0	2:12.1	RowErg	Hwt	2x4500m/1:30 rest	View workout
10/18/21	4,500m	19:02.7	2:06.9	RowErg	Hwt	20sm	View workout
10/18/21	10,413m	20:00.0	1:55.2	BikeErg		80rpm	View workout
10/16/21	10,015m	20:31.6	2:02.9	BikeErg		60rpm	View workout
10/16/21	10,000m	21:25.5	2:08.5	BikeErg		58rpm	View workout
10/16/21	10,015m	20:31.6	2:02.9	BikeErg		60rpm	View workout
10/16/21	6,004m	26:16.5	2:11.2	RowErg	Hwt	20sm	View workout
10/16/21	4,500m	19:25.2	2:09.4	RowErg	Hwt	19sm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts