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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
12/23/21 4,661m 20:00.0 2:08.7 View workout
12/20/21 15,000m 1:05:51.9 2:11.7 View workout
12/14/21 22,015m 45:16.4 2:03.3

82rpm

 View workout
12/14/21 10,000m 41:46.5 2:05.3 View workout
12/09/21 7,005m 30:07.7 2:09.0 View workout
12/03/21 4,500m 19:15.0 2:08.3 View workout
12/03/21 4,480m 18:51.0 2:06.2 View workout
12/03/21 9,000m 41:59.8 2:19.9 View workout
12/01/21 5,000m 22:04.0 2:12.4

18sm

 View workout
12/01/21 7,473m 30:00.0 2:00.4

21sm

 View workout
12/01/21 5,009m 21:00.0 2:05.7 View workout
11/30/21 9,000m 37:35.3 2:05.2 View workout
11/30/21 6,914m 30:00.0 2:10.1 View workout
11/30/21 2,146m 8:00.0 1:51.8

8x1min/1:00 rest

 View workout
11/30/21 6,947m 30:00.0 2:09.5 View workout
11/22/21 5,000m 22:49.9 2:16.9 View workout
11/22/21 5,000m 20:52.0 2:05.2 View workout
11/22/21 6,000m 23:03.1 1:55.2

28sm

 View workout
11/22/21 2,000m 7:13.8 1:48.4

1250m/2min rest - 1:49.3 - 31 sm
500m/2min rest - 1:49.7 - 32 sm
250m/2min rest - 1:41.6 - 38 sm

 View workout
11/19/21 5,000m 20:44.5 2:04.4 View workout