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Log

Date Workout Score Ave Comments Action
11/22/21 22:49.9 5,000m 2:16.9 View workout
11/22/21 20:52.0 5,000m 2:05.2 View workout
11/22/21 23:03.1 6,000m 1:55.2

28sm

 View workout
11/22/21 7:13.8 2,000m 1:48.4

1250m/2min rest - 1:49.3 - 31 sm
500m/2min rest - 1:49.7 - 32 sm
250m/2min rest - 1:41.6 - 38 sm

 View workout
11/19/21 20:44.5 5,000m 2:04.4 View workout
11/19/21 20:25.2 10,000m 2:02.5

77rpm

 View workout
11/16/21 23:02.0 5,000m 2:18.2 View workout
11/16/21 30:00.0 7,362m 2:02.2 View workout
11/16/21 21:29.5 5,000m 2:08.9 View workout
11/15/21 10:02.0 2,340m 2:08.6 View workout
11/15/21 20:00.0 9,673m 2:04.0 View workout
11/15/21 25:02.0 12,100m 1:02.0 View workout
11/15/21 25:28.0 6,009m 2:07.1 View workout
11/09/21 22:02.5 10,257m 2:08.9 View workout
11/04/21 21:27.9 5,000m 2:08.7 View workout
11/04/21 27:57.8 7,500m 1:51.8

5x1500m/4min
31 sm

 View workout
11/04/21 21:00.0 5,000m 2:06.0 View workout
11/01/21 17:36.7 4,000m 2:12.0 View workout
11/01/21 12:50.0 3,009m 2:07.9 View workout
11/01/21 36:16.3 18,031m 2:00.6 View workout
10/31/21 43:32.0 10,008m 2:10.4 View workout
10/28/21 21:41.7 10,000m 2:10.1

77rpm

 View workout
10/28/21 30:00.0 7,546m 1:59.2

22sm

 View workout
10/28/21 21:14.2 5,000m 2:07.4 View workout
10/27/21 1:16:48.2 18,000m 2:08.0 View workout