Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/21	5,000m	22:00.8	2:12.0	RowErg	Hwt	20sm	View workout
10/15/21	8,001m	35:21.2	2:12.5	RowErg	Hwt	19sm	View workout
10/15/21	5,000m	21:38.3	2:09.8	RowErg	Hwt	20sm	View workout
10/15/21	9,573m	19:34.8	2:02.7	BikeErg		86rpm	View workout
10/14/21	3,000m	12:45.4	2:07.5	RowErg	Hwt	21sm	View workout
10/14/21	6,004m	25:42.0	2:08.4	RowErg	Hwt	20sm	View workout
10/14/21	6,022m	25:36.6	2:07.5	RowErg	Hwt	20sm	View workout
10/14/21	5,000m	21:02.2	2:06.2	RowErg	Hwt	21sm	View workout
10/12/21	5,377m	12:02.0	1:07.1	RowErg	Hwt	cool down	View workout
10/12/21	12,000m	23:51.0	1:59.2	BikeErg		85sm 4x3k/3min rest	View workout
10/12/21	1,500m	5:40.4	1:53.4	RowErg	Hwt	31sm/3min rest	View workout
10/11/21	4,500m	19:53.7	2:12.6	RowErg	Hwt	20 sm	View workout
10/11/21	4,530m	20:17.7	2:14.4	RowErg	Hwt	18 sm	View workout
10/11/21	9,000m	38:42.2	2:09.0	RowErg	Hwt	20 sm	View workout
10/09/21	5,000m	21:57.0	2:11.7	RowErg	Hwt	20 sm	View workout
10/09/21	10,000m	20:29.7	2:02.9	BikeErg		82 rpm	View workout
10/09/21	4,000m	18:02.0	2:15.2	RowErg	Hwt	20 sm	View workout
10/08/21	18,000m	38:56.0	2:09.7	BikeErg		81 rpm	View workout
10/08/21	4,500m	21:21.8	2:22.4	RowErg	Hwt	19 sm drag 1	View workout
10/08/21	4,500m	21:03.3	2:20.3	RowErg	Hwt	19 sm drag 1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts