Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/21	5,000m	22:00.8	2:12.0	RowErg	Hwt	20sm	View workout
10/15/21	8,001m	35:21.2	2:12.5	RowErg	Hwt	19sm	View workout
10/15/21	5,000m	21:38.3	2:09.8	RowErg	Hwt	20sm	View workout
10/15/21	9,573m	19:34.8	2:02.7	BikeErg		86rpm	View workout
10/14/21	3,000m	12:45.4	2:07.5	RowErg	Hwt	21sm	View workout
10/14/21	6,004m	25:42.0	2:08.4	RowErg	Hwt	20sm	View workout
10/14/21	6,022m	25:36.6	2:07.5	RowErg	Hwt	20sm	View workout
10/14/21	5,000m	21:02.2	2:06.2	RowErg	Hwt	21sm	View workout
10/12/21	5,377m	12:02.0	1:07.1	RowErg	Hwt	cool down	View workout
10/12/21	12,000m	23:51.0	1:59.2	BikeErg		85sm 4x3k/3min rest	View workout
10/12/21	1,500m	5:40.4	1:53.4	RowErg	Hwt	31sm/3min rest	View workout
10/11/21	4,500m	19:53.7	2:12.6	RowErg	Hwt	20 sm	View workout
10/11/21	4,530m	20:17.7	2:14.4	RowErg	Hwt	18 sm	View workout
10/11/21	9,000m	38:42.2	2:09.0	RowErg	Hwt	20 sm	View workout
10/09/21	5,000m	21:57.0	2:11.7	RowErg	Hwt	20 sm	View workout
10/09/21	10,000m	20:29.7	2:02.9	BikeErg		82 rpm	View workout
10/09/21	4,000m	18:02.0	2:15.2	RowErg	Hwt	20 sm	View workout
10/08/21	18,000m	38:56.0	2:09.7	BikeErg		81 rpm	View workout
10/08/21	4,500m	21:21.8	2:22.4	RowErg	Hwt	19 sm drag 1	View workout
10/08/21	4,500m	21:03.3	2:20.3	RowErg	Hwt	19 sm drag 1	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks