Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
10/03/21 30:01.4 15,047m 1:59.7

80 rpm

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10/03/21 10:00.0 4,956m 2:01.0

82 rpm

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10/03/21 10:07.1 5,126m 1:58.4

86 rpm

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10/02/21 38:08.4 18,962m 2:00.6

68 rpm

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10/02/21 49:15.9 25,030m 1:58.0

75 rpm

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10/01/21 25:42.5 12,000m 2:08.5

84 rpm

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10/01/21 49:35.3 24,017m 2:03.8

83 rpm

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09/30/21 22:55.8 10,000m 2:17.5

73 rpm

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09/30/21 33:33.7 16,030m 2:05.6

81 rpm

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09/28/21 19:18.5 9,007m 2:08.6

86 rpm

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09/28/21 36:36.5 18,000m 2:02.0

82 rpm

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09/20/21 21:25.6 10,000m 2:08.5

86 rpm

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09/20/21 21:47.1 12,000m 1:48.9

87 rpm

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09/20/21 19:48.8 10,000m 1:58.8

77 rpm

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09/19/21 1:05:06.2 30,271m 2:09.0

86rpm

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09/18/21 25:50.4 12,000m 2:09.2

85rpm

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09/18/21 32:50.4 18,000m 1:49.4

88 rpm
3x6k/3 min rest
#1 - 1:49.2 - 88rpm
#2 - 1:49.8 - 89rpm
#3 - 1:49.3 - 89rpm

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09/18/21 24:22.3 12,000m 2:01.8

91 rpm
warm up

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09/16/21 20:00.0 9,981m 2:00.2

88 rpm

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09/16/21 30:00.0 14,500m 2:04.1

82 rpm

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09/15/21 32:21.3 16,000m 2:01.3

83rpm

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09/15/21 39:22.9 20,012m 1:58.0

81 rpm

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09/14/21 40:08.7 20,000m 2:00.4

82 rpm

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09/14/21 9:11.0 2,106m 2:10.8

19 sm

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09/14/21 7:58.7 4,000m 1:59.6

82 rpm

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