Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/18	30:00.0	6,924m	2:09.9	RowErg	17 s/m 2x30 min/3min rest	View workout
10/21/18	20:00.0	4,591m	2:10.6	RowErg	19 s/m + 13 km of running and walking	View workout
10/15/18	1:01:51.0	14,000m	2:12.5	RowErg	18 s/m 2x7k/4 min rest first 7k: 2:09.5 second 7k: 2:15.5	View workout
10/12/18	8:11.2	2,000m	2:02.8	RowErg	workout: 3x2000m 250m- 1:51 30s/m 1000m- 1:55 26s/m 500m- 1:53 28s/m 250m- 1:51 30s/m 250m 1:53.2 30s/m 10…	View workout
10/12/18	7:44.8	2,000m	1:56.2	RowErg	workout: 3x2000m 250m- 1:51 30s/m 1000m- 1:55 26s/m 500m- 1:53 28s/m 250m- 1:51 30s/m 250m 1:52.0 30s/m 10…	View workout
10/12/18	13:20.2	3,065m	2:10.5	RowErg	18 s/m after the first one of 3x2000m, I couldnt mantain the pace, I felt very weak	View workout
10/12/18	5:52.8	1,477m	1:59.4	RowErg	workout: 3x2000m 250m- 1:51 30s/m 1000m- 1:55 26s/m 500m- 1:53 28s/m 250m- 1:51 30s/m 250 m - 1:51.6 29s/m …	View workout
10/10/18	26:14.6	6,018m	2:10.8	RowErg	18 s/m	View workout
10/08/18	7:17.7	2,000m	1:49.4	RowErg	31 s/m 500- 1:49.8 - 29s/m 500- 1:49.9 - 31s/m 500- 1:49.3 - 32s/m 500- 1:48.6 - 34s/m	View workout
10/05/18	26:35.6	6,000m	2:12.9	RowErg	Warm up 18s/m	View workout
10/04/18	21:00.0	5,343m	1:57.9	RowErg	3x(3-2-1-1)/6 min rest- 24, 26, 28, 30 1) 3 min: 1:59.8, 23s/m - 2 min: 1:58.5, 26s/m - 1 min: 1:55.8, 27s/m - 1 min: 1:51.9, 30s/m	View workout
10/04/18	17:07.2	4,000m	2:08.4	RowErg	Warm Up 18s/m	View workout
10/02/18	48:40.7	12,000m	2:01.6	RowErg	3x4000m/6 min rest 4000m 2:03.7 22s/m 4000m 2:01.6 24s/m 4000m 1:59.6 26s/m	View workout
10/01/18	1:01:09.5	14,000m	2:11.0	RowErg	2x7k/5 min rest 7000m 2.11.7 19 s/m 7000m 2:10.4 19 s/m	View workout
09/27/18	17:36.0	4,000m	2:12.0	RowErg	Warm Up 19 s/m	View workout
09/27/18	17:47.0	4,000m	2:13.3	RowErg	Cool Down 19 s/m	View workout
09/26/18	49:45.5	12,000m	2:04.3	RowErg	3x4k/4 min rest First 4k: 2:04.4 22s/m Second 4k: 2:04.6 22s/m Third 4k: 2:04.0 22s/m	View workout
09/20/18	17:49.0	4,000m	2:13.6	RowErg	Cool Down 16 s/m	View workout
09/20/18	17:36.0	4,000m	2:12.0	RowErg	Warm Up 19s/m	View workout
09/15/18	23:28.4	6,000m	1:57.3	RowErg	RP3 6k test Average peak force: 398n Stroke length: 132 cm Rel. peak force pos: 40.8% K: O.88 Energy: 472.59J S/m…	View workout
09/14/18	51:48.0	12,000m	2:09.5	RowErg	3x4k/5 min rest 18 s/m	View workout
09/13/18	2:01.0	500m	2:01.0	RowErg	500 m at 6k test pace on RP3 Time: 2:00.81 24.3 s/m	View workout
09/13/18	1:40.5	500m	1:40.5	RowErg	After 6k warm up 500 m max test on RP3 40.6 s/m Time: 1:40.46	View workout
09/12/18	26:15.7	6,000m	2:11.3	RowErg	Warm Up for weightlifting	View workout
09/11/18	7:55.2	2,000m	1:58.8	RowErg	3x2k/8 min rest 24rpm	View workout

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