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Log

Date Distance Time Pace Comments Action
09/21/19 3,000m 11:47.3 1:57.8

26 s/m

 View workout
09/21/19 4,000m 17:54.0 2:14.2

18 s/m
warm up

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09/12/19 7,391m 30:00.0 2:01.7

test #2
21s/m

 View workout
09/09/19 27,776m 1:00:04.5 2:09.7

69 rpm

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09/05/19 3,181m 15:00.0 2:21.4

cool down 17s/m

 View workout
09/05/19 2,439m 10:00.0 2:03.0

21s/m

 View workout
09/05/19 2,441m 10:00.0 2:02.9

21s/m

 View workout
09/05/19 2,441m 10:00.0 2:02.9

21 s/m

 View workout
09/05/19 4,487m 20:00.0 2:13.7

17 s/m warm up

 View workout
09/05/19 4,487m 20:00.0 2:13.7

17s/m

 View workout
08/31/19 8,005m 34:58.6 2:11.0

18s/m

 View workout
08/29/19 9,334m 40:00.0 2:08.5

2x20 min/3 min rest
19s/m

 View workout
08/27/19 5,000m 21:53.1 2:11.3

20 s/m

 View workout
08/27/19 5,000m 21:55.6 2:11.5

19s/m

 View workout
08/27/19 5,000m 21:48.0 2:10.8

19 s/m

 View workout
08/24/19 5,000m 22:01.0 2:12.1

Cool down

 View workout
08/24/19 7,258m 30:00.0 2:04.0

22 s/m

 View workout
08/24/19 5,000m 21:15.0 2:07.5

Warm up

 View workout
08/20/19 17,000m 1:19:20.0 2:20.0

16s/m
2x6k + 5k / 90” rest

 View workout
08/19/19 20,000m 1:31:59.6 2:17.9

16 s/m
4x5k/90” rest

 View workout