Concept2 Logbook | Log for Alexandra Castro Iberico

Sign Up

Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/19	2,000m	7:56.3	1:59.0	RowErg	Hwt	2000 m test Not at max 25 s/m	View workout
06/06/19	8,000m	36:15.4	2:15.9	RowErg	Hwt	4x2000m/1:30 r 17 s/m	View workout
06/05/19	1,000m	3:45.6	1:52.8	RowErg	Hwt	1000 m at 1:54 Before 2k test 30 s/m	View workout
06/05/19	3,000m	13:32.5	2:15.4	RowErg	Hwt	16 s/m Warm up	View workout
06/04/19	2,000m	8:53.9	2:13.4	RowErg	Hwt	Warm up	View workout
05/31/19	10,000m	43:41.8	2:11.0	RowErg	Hwt	5x2000m/2 min rest 19s/m	View workout
05/29/19	1,825m	7:00.0	1:55.0	RowErg	Hwt	7x1min/30r -264m 1:55.0 29s/m -260m 1:55.3 29s/m -259m 1:55.8 28s/m -262m 1:54.5 29s/m -261m 1:54.9 31s/m -261m 1…	View workout
05/28/19	4,011m	17:29.6	2:10.8	RowErg	Hwt	Heart rate 156 S/m 19	View workout
05/27/19	4,562m	20:00.0	2:11.5	RowErg	Hwt	2x20 min/4 rest RP3 164 heart rate S/m 16	View workout
05/27/19	4,454m	20:00.0	2:14.7	RowErg	Hwt	2x20 min/4 rest RP3 Heart rate 156 S/m 17	View workout
05/24/19	2,238m	10:00.0	2:14.0	RowErg	Hwt	(First time rowing after almost 3 months) 2x10 min/2 min rest Heart rate 150	View workout
05/24/19	2,308m	10:00.0	2:09.9	RowErg	Hwt	(First time rowing after almost 3 months) 2x10 min/2 min rest Heart rate 154	View workout
03/23/19	8,000m	34:33.6	2:09.6	RowErg	Hwt	22 spm	View workout
03/23/19	8,000m	34:36.2	2:09.7	RowErg	Hwt	19 spm	View workout
03/21/19	2,385m	10:00.0	2:05.7	RowErg	Hwt	19 spm	View workout
03/21/19	2,398m	10:00.0	2:05.1	RowErg	Hwt	19 spm	View workout
03/21/19	2,375m	10:00.0	2:06.3	RowErg	Hwt	18 spm	View workout
03/19/19	3,000m	12:57.6	2:09.6	RowErg	Hwt	17 spm	View workout
03/19/19	3,000m	12:49.2	2:08.2	RowErg	Hwt	16 spm	View workout
02/26/19	2,000m	7:23.5	1:50.8	RowErg	Hwt	500 m- 1:50.8 at 30 spm 1000 m- 1.52.6 at 29 spm 1500 m- 1:51.9 at 30 spm 2000m- 1:48.8 at 33 spm	View workout

«
1
2
...
29
30
31
32
33
34
35
...
44
45
»