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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
04/19/18 35:06.0 8,000m 2:11.6 View workout
04/07/18 35:35.0 8,000m 2:13.4

20.2 s/m
RP3

 View workout
04/07/18 35:04.0 8,000m 2:11.5

19.1 s/m
RP3

 View workout
03/27/18 7:28.6 2,000m 1:52.1 View workout
03/15/18 17:12.2 4,000m 2:09.0

Rp3 3x4 k max. force
20.5 s/m
4x,74kg

 View workout
03/15/18 17:02.2 4,000m 2:07.7

Rp3 3x4 k max. force
20.8 s/m
4x,74kg

 View workout
03/15/18 16:18.0 4,000m 2:02.2

Rp3 3x4 k max. force
20.5 s/m
4x,74kg

 View workout
02/03/18 0:18.7 100m 1:33.5

3x100 m
This was the last one and my best time

 View workout
02/01/18 24:50.3 6,000m 2:04.1

My first 6k test.
After December break.

 View workout
01/31/18 7:46.0 2,000m 1:56.5

31 s/m
Test after summer break (1 month) , I had pain on my shoulders by doing force

 View workout
01/29/18 36:08.4 8,000m 2:15.5

At each 1k make 10 strokes max pace (1:32-1:40)
168 heart rate

 View workout
01/29/18 35:56.1 8,000m 2:14.7

15 min warm up
At each 1k make 10 strokes max pace (1:45-1:54)
186 heart rate

 View workout
01/27/18 3:39.7 1,000m 1:49.8

Pre erg test to calculate the average for the 2 k maximum test on Tuesday

View workout
01/23/18 36:32.0 8,000m 2:17.0 View workout
01/22/18 26:14.8 6,000m 2:11.2 View workout
01/12/18 0:19.0 100m 1:35.0 View workout
11/08/17 0:50.0 250m 1:40.0

After gym 4x250 m max pace/1 min rest

View workout
11/08/17 0:49.0 250m 1:38.0

After gym 4x250 m max pace/1 min rest

View workout
11/08/17 0:48.9 250m 1:37.8

After gym 4x250 m max pace/1 min rest

View workout
11/08/17 0:47.6 250m 1:35.2

After gym 4x250 m max pace/1 min rest

View workout
10/29/17 3:32.0 1,000m 1:46.0 View workout
10/27/17 0:52.9 250m 1:45.8

After gym 4x250m max pace/1 min rest
Spm 41

 View workout
10/27/17 0:51.2 250m 1:42.4

After gym 4x250m max pace/1 min rest
Spm 43

 View workout
10/27/17 0:48.8 250m 1:37.6

After gym 4x250m max pace/1 min rest
Spm 53

 View workout
10/27/17 0:46.8 250m 1:33.6

After gym 4x250m max pace/1 min rest
Spm 55

 View workout