Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/18	2,000m	8:06.5	2:01.6	RowErg	Hwt	19 s/m 4x2k/4:00 r	View workout
06/07/18	2,000m	8:19.0	2:04.7	RowErg	Hwt	18 s/m 4x2k/4:00 r	View workout
06/05/18	4,000m	17:09.5	2:08.6	RowErg	Hwt	17 s/m	View workout
06/05/18	4,000m	17:20.5	2:10.0	RowErg	Hwt	17 s/m	View workout
06/05/18	4,000m	17:18.7	2:09.8	RowErg	Hwt	17 s/m	View workout
05/24/18	8,000m	36:14.7	2:15.9	RowErg	Hwt	Jauja (3.400 m) 18 s/m	View workout
05/22/18	4,000m	18:57.1	2:22.1	RowErg	Hwt	Jauja (3.400 m) 2x4k 16 s/m	View workout
05/22/18	4,000m	18:48.9	2:21.1	RowErg	Hwt	Jauja (3.400 m) 2x4k 16 s/m	View workout
05/11/18	5,000m	22:42.0	2:16.2	RowErg	Hwt	2x5k 156 heart rate 17 s/m 3400 meters above sea level (day 8)	View workout
05/11/18	5,000m	22:41.0	2:16.1	RowErg	Hwt	2x5k 133 heart rate 17 s/m 3400 meters above sea level (day 8)	View workout
05/11/18	1,256m	5:00.0	1:59.4	RowErg	Hwt	166 max. Heart rate 5 min test on altitude (3400 meters above sea level) day 8 80% of my max. average 18.4 lactate	View workout
05/08/18	5,000m	23:16.2	2:19.6	RowErg	Hwt	17 s/m 154 heart rate 3400 meters above sea level (day 4)	View workout
05/08/18	5,000m	23:03.4	2:18.3	RowErg	Hwt	18 s/m 150 heart rate 3400 meters above sea level (day 4)	View workout
04/30/18	8,000m	35:03.8	2:11.4	RowErg	Hwt		View workout
04/27/18	8,000m	34:07.6	2:07.9	RowErg	Hwt		View workout
04/19/18	8,000m	35:06.0	2:11.6	RowErg	Hwt		View workout
04/07/18	8,000m	35:35.0	2:13.4	RowErg	Hwt	20.2 s/m RP3	View workout
04/07/18	8,000m	35:04.0	2:11.5	RowErg	Hwt	19.1 s/m RP3	View workout
03/27/18	2,000m	7:28.6	1:52.1	RowErg	Hwt		View workout
03/15/18	4,000m	17:12.2	2:09.0	RowErg	Hwt	Rp3 3x4 k max. force 20.5 s/m 4x,74kg	View workout

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