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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
09/08/17 250m 0:52.0 1:44.0

250 m x 6/ 1 min recovery

 View workout
09/08/17 250m 0:51.7 1:43.4

250 m x 6/ 1 min recovery

 View workout
09/08/17 250m 0:51.4 1:42.8

250 m x 6/ 1 min recovery

 View workout
09/08/17 250m 0:50.9 1:41.8

250 m x 6/ 1 min recovery

 View workout
09/07/17 12,000m 52:53.8 2:12.2

Heart rate 155

 View workout
09/05/17 12,000m 52:59.7 2:12.4

Heart rate 157

 View workout
09/05/17 2,000m 7:22.6 1:50.6

Max heart rate 175

 View workout
08/31/17 500m 1:43.2 1:43.2

Heart rate 166

 View workout
08/31/17 500m 1:47.3 1:47.3

Heart rate 161

 View workout
08/31/17 10,000m 44:33.4 2:13.6

Heart rate 158

 View workout
08/31/17 12,000m 54:40.5 2:16.6

Heart rate 156

 View workout
08/21/17 12,000m 52:55.0 2:12.2 View workout
08/16/17 14,000m 1:02:42.0 2:14.3

163 heart rate
19 s/m

 View workout
08/12/17 8,000m 35:37.6 2:13.6

18 s/m
155 heart rate

 View workout
08/10/17 10,000m 45:55.6 2:17.7

17 s/m
155 heart rate

 View workout
08/08/17 4,000m 17:01.6 2:07.7

19 s/m
170 heart rate

 View workout
08/06/17 6,000m 27:02.3 2:15.1

19 s/m
162 heart rate

 View workout
08/05/17 6,000m 27:09.4 2:15.7

18 s/m
158

 View workout
08/01/17 4,000m 17:15.3 2:09.4

19 s/m
168 heart rate

 View workout
08/01/17 4,000m 16:57.8 2:07.2

18 spm
170 heart rate

 View workout