Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/18	4,000m	17:02.2	2:07.7	RowErg	Hwt	Rp3 3x4 k max. force 20.8 s/m 4x,74kg	View workout
03/15/18	4,000m	16:18.0	2:02.2	RowErg	Hwt	Rp3 3x4 k max. force 20.5 s/m 4x,74kg	View workout
02/03/18	100m	0:18.7	1:33.5	RowErg	Hwt	3x100 m This was the last one and my best time	View workout
02/01/18	6,000m	24:50.3	2:04.1	RowErg	Hwt	My first 6k test. After December break.	View workout
01/31/18	2,000m	7:46.0	1:56.5	RowErg	Hwt	31 s/m Test after summer break (1 month) , I had pain on my shoulders by doing force	View workout
01/29/18	8,000m	36:08.4	2:15.5	RowErg	Hwt	At each 1k make 10 strokes max pace (1:32-1:40) 168 heart rate	View workout
01/29/18	8,000m	35:56.1	2:14.7	RowErg	Hwt	15 min warm up At each 1k make 10 strokes max pace (1:45-1:54) 186 heart rate	View workout
01/27/18	1,000m	3:39.7	1:49.8	RowErg	Hwt	Pre erg test to calculate the average for the 2 k maximum test on Tuesday	View workout
01/23/18	8,000m	36:32.0	2:17.0	RowErg	Hwt		View workout
01/22/18	6,000m	26:14.8	2:11.2	RowErg	Hwt		View workout
01/12/18	100m	0:19.0	1:35.0	RowErg	Hwt		View workout
11/08/17	250m	0:50.0	1:40.0	RowErg	Hwt	After gym 4x250 m max pace/1 min rest	View workout
11/08/17	250m	0:49.0	1:38.0	RowErg	Hwt	After gym 4x250 m max pace/1 min rest	View workout
11/08/17	250m	0:48.9	1:37.8	RowErg	Hwt	After gym 4x250 m max pace/1 min rest	View workout
11/08/17	250m	0:47.6	1:35.2	RowErg	Hwt	After gym 4x250 m max pace/1 min rest	View workout
10/29/17	1,000m	3:32.0	1:46.0	RowErg	Hwt		View workout
10/27/17	250m	0:52.9	1:45.8	RowErg	Hwt	After gym 4x250m max pace/1 min rest Spm 41	View workout
10/27/17	250m	0:51.2	1:42.4	RowErg	Hwt	After gym 4x250m max pace/1 min rest Spm 43	View workout
10/27/17	250m	0:48.8	1:37.6	RowErg	Hwt	After gym 4x250m max pace/1 min rest Spm 53	View workout
10/27/17	250m	0:46.8	1:33.6	RowErg	Hwt	After gym 4x250m max pace/1 min rest Spm 55	View workout

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