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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
02/01/17 2,000m 7:44.5 1:56.1

#1 Prueba Controlada
Sudamericano

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01/22/17 10,000m 44:52.0 2:14.6 View workout
06/13/16 1,500m 5:30.9 1:50.3

#10 (1500m) test

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06/09/16 500m 1:41.9 1:41.9 View workout
02/16/16 1,500m 5:45.2 1:55.0

#9 (1500m) test

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02/15/16 3,407m 15:00.0 2:12.0 View workout
02/15/16 3,346m 15:00.0 2:14.4 View workout
02/06/16 500m 1:48.4 1:48.4 View workout
02/06/16 500m 1:44.3 1:44.3 View workout
12/12/15 1,500m 5:42.4 1:54.1

#8 (1500m) test

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12/08/15 4,000m 16:33.6 2:04.2

#1 (4k) test

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12/06/15 500m 1:41.4 1:41.4 View workout
12/05/15 103m 0:20.0 1:37.0 View workout
11/18/15 4,392m 20:00.0 2:16.6 View workout
11/18/15 4,559m 20:00.0 2:11.6 View workout
11/11/15 2,000m 7:54.4 1:58.6

#1 (2000m) test

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10/30/15 6,901m 30:00.0 2:10.4 View workout
10/27/15 4,467m 20:00.0 2:14.3 View workout
10/27/15 4,535m 20:00.0 2:12.3 View workout
10/23/15 1,500m 5:55.4 1:58.4

#7 (1500m) test

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