Sign Up
5,927,900
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
10/26/17 250m 0:54.0 1:48.0

After gym 4x250m max pace/1 min rest
Spm 40

 View workout
10/26/17 250m 0:49.7 1:39.4

After gym 4x250m max pace/1 min rest
Spm 46

 View workout
10/26/17 250m 0:48.1 1:36.2

After gym 4x250m max pace/1 min rest
Spm 46

 View workout
10/19/17 8,000m 36:01.0 2:15.0

Heart rate 159
Spm 20

 View workout
10/18/17 14,000m 1:03:23.7 2:15.8

Spm 19
Heart rate 173

 View workout
10/17/17 8,000m 35:17.5 2:12.3

Spm 19
Heart rate 165

 View workout
10/16/17 12,000m 52:39.2 2:11.6

S/m 20
Heart rate 175

 View workout
10/14/17 10,000m 45:47.2 2:17.3

S/m 19
Hear rate 166

 View workout
10/14/17 10,000m 44:51.9 2:14.5

S/m 19
Hear rate 164

 View workout
10/12/17 8,000m 34:45.7 2:10.3

Heart rate 177
S/m 20

 View workout
10/10/17 8,000m 35:49.0 2:14.3

S/m 20
Heart rate 166

 View workout
10/10/17 8,000m 34:47.1 2:10.4

S/m 20
Heart rate 171

 View workout
09/21/17 12,000m 53:01.6 2:12.5 View workout
09/19/17 500m 1:40.1 1:40.1

2x500 max pace
S/m 35

 View workout
09/19/17 500m 1:41.2 1:41.2

2x500 max pace
S/m 35

 View workout
09/19/17 12,000m 55:27.3 2:18.6

Heart rate 158

 View workout
09/14/17 10,000m 44:02.3 2:12.1

Heart rate 158

 View workout
09/12/17 12,000m 53:02.9 2:12.6

Heart rate 162

 View workout
09/08/17 250m 0:51.7 1:43.4

250 m x 6/ 1 min recovery

 View workout
09/08/17 250m 0:51.6 1:43.2

250 m x 6/ 1 min recovery

 View workout