Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/18	12,000m	51:48.0	2:09.5	RowErg	Hwt	3x4k/5 min rest 18 s/m	View workout
09/13/18	500m	2:01.0	2:01.0	RowErg	Hwt	500 m at 6k test pace on RP3 Time: 2:00.81 24.3 s/m	View workout
09/13/18	500m	1:40.5	1:40.5	RowErg	Hwt	After 6k warm up 500 m max test on RP3 40.6 s/m Time: 1:40.46	View workout
09/12/18	6,000m	26:15.7	2:11.3	RowErg	Hwt	Warm Up for weightlifting	View workout
09/11/18	2,000m	7:55.2	1:58.8	RowErg	Hwt	3x2k/8 min rest 24rpm	View workout
09/11/18	2,000m	7:54.7	1:58.6	RowErg	Hwt	3x2k/8 min rest 24rpm	View workout
09/11/18	2,000m	7:50.4	1:57.6	RowErg	Hwt	3x2k/8 min rest 24rpm	View workout
09/10/18	4,692m	20:00.0	2:07.8	RowErg	Hwt	3x20min/5 min rest 20 rpm	View workout
09/10/18	4,705m	20:00.0	2:07.5	RowErg	Hwt	3x20min/5 min rest 19 rpm	View workout
09/10/18	4,709m	20:00.0	2:07.4	RowErg	Hwt	3x20min/5 min rest 20 rpm	View workout
09/07/18	13,992m	1:00:00.0	2:08.6	RowErg	Hwt	3x20min/5 min rest 18rpm	View workout
09/05/18	14,044m	1:00:00.0	2:08.1	RowErg	Hwt	3x20 min/ 5 min rest First 20 min: 2:06.8 @20rpm Second 20 min: 2:07.2 @20rpm Third 20 min: 2:10.4 @20rpm	View workout
08/29/18	2,000m	7:35.8	1:53.9	RowErg	Hwt	Erg Test for the National Team, I was very sick before doing the test (I spent some days in bed with fever and lots of medicine) and I wa…	View workout
08/28/18	4,395m	20:00.0	2:16.5	RowErg	Hwt	2x20 min 18 s/m , (8x5min sprint) Sick since Wednesday, first day training again. I feel so much better now but weak. I’m still…	View workout
08/28/18	4,483m	20:00.0	2:13.8	RowErg	Hwt	2x20 min 18 s/m , (8x5min sprint) Sick since Wednesday, first day training again. I feel so much better now but weak. I’m still…	View workout
08/21/18	6,000m	26:11.2	2:10.9	RowErg	Hwt	17 s/m	View workout
08/21/18	6,000m	26:13.5	2:11.1	RowErg	Hwt	warm up 16 s/m	View workout
07/12/18	6,494m	27:04.1	2:05.0	RowErg	Hwt	20 s/m	View workout
07/10/18	3,000m	12:04.2	2:00.7	RowErg	Hwt	3x3000m/12 min rest 80 % (1:58.0) 24 s/m	View workout
07/10/18	3,000m	12:01.6	2:00.2	RowErg	Hwt	3x3000m/12 min rest 80 % (1:58.0) 23 s/m	View workout

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