Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/18	3,000m	11:53.5	1:58.9	RowErg	Hwt	3x3000m/12 min rest 80 % (1:58.0) 23 s/m	View workout
07/07/18	8,000m	34:44.7	2:10.2	RowErg	Hwt	18 s/m	View workout
07/01/18	2,000m	7:45.9	1:56.4	RowErg	Hwt	3x2k 26 s/m	View workout
07/01/18	2,000m	7:51.3	1:57.8	RowErg	Hwt	3x2k/8 min rest 24 s/m	View workout
07/01/18	2,000m	8:01.4	2:00.3	RowErg	Hwt	3x2k/4 min rest 22 s/m	View workout
06/28/18	14,321m	1:00:00.0	2:05.6	RowErg	Hwt	20 min-18s/m-2:08 60% 20 min-20s/m-2:06 65% 20 min-22s/m-2:04 70%	View workout
06/26/18	4,000m	16:55.0	2:06.8	RowErg	Hwt	3x4k/4 min rest 20 spm, 75% (2:01)	View workout
06/26/18	4,000m	16:30.8	2:03.8	RowErg	Hwt	3x4k/4 min rest 20 spm, 75% (2:01)	View workout
06/26/18	4,000m	16:15.9	2:01.9	RowErg	Hwt	3x4k/4 min rest 20 spm, 75% (2:01)	View workout
06/25/18	6,000m	26:14.8	2:11.2	RowErg	Hwt	2x6k/4 min rest	View workout
06/25/18	6,000m	25:56.4	2:09.7	RowErg	Hwt	2x6k/4 min rest	View workout
06/20/18	4,000m	16:30.0	2:03.7	RowErg	Hwt	3x4k/4 min rest 20 s/m (Sick but I feel better)	View workout
06/20/18	4,000m	16:28.2	2:03.5	RowErg	Hwt	3x4k/4 min rest 20 s/m (Sick but I feel better)	View workout
06/19/18	4,000m	16:24.3	2:03.0	RowErg	Hwt	3x4k/4 min rest 20 s/m (Sick but I feel better)	View workout
06/18/18	6,000m	26:28.3	2:12.3	RowErg	Hwt	17 s/m Today I was feeling sick, I was supposed to do 2x6k but I was weak. In bed all day. Hope to feel better tomorrow.	View workout
06/13/18	8,000m	35:05.7	2:11.6	RowErg	Hwt	16 s/m	View workout
06/12/18	2,000m	7:20.3	1:50.0	RowErg	Hwt	32 s/m	View workout
06/11/18	6,000m	27:01.6	2:15.1	RowErg	Hwt	16 s/m	View workout
06/07/18	2,000m	7:43.4	1:55.8	RowErg	Hwt	24 s/m 4x2k/4:00 r	View workout
06/07/18	2,000m	7:52.2	1:58.0	RowErg	Hwt	22 s/m 4x2k/4:00 r	View workout

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