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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
07/25/17 10,000m 46:50.5 2:20.5

18 s/m
154 heart rate

 View workout
07/25/17 10,000m 46:49.7 2:20.4

18 rpm
153 heart rate

 View workout
07/24/17 8,000m 37:26.5 2:20.4

18 rpm
138 heart rate

 View workout
07/24/17 8,000m 36:41.1 2:17.5

18 rpm
Heart rate 150

 View workout
07/22/17 10,000m 47:44.0 2:23.2

Heart rate 138
18/19 rpm

 View workout
07/21/17 6,000m 27:02.4 2:15.2

Heart rate 156
20 rpm

 View workout
07/21/17 6,000m 26:55.2 2:14.6

Heart rate 150
18 rpm

 View workout
07/12/17 6,000m 26:54.8 2:14.5

162 heart rate

View workout
07/12/17 6,000m 26:42.8 2:13.5

156 heart rate

 View workout
06/25/17 10,000m 45:02.0 2:15.1

167 heart rate

 View workout
06/16/17 6,716m 30:00.0 2:14.0 View workout
06/05/17 2,000m 7:37.0 1:54.2

Nacional Peruano de Remo Indoor

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05/22/17 6,000m 25:58.0 2:09.8

3000 m-22s/m
2000 m-24 s/m
1000 m-26 s/m

 View workout
05/17/17 3,542m 15:00.0 2:07.0

20 s/m for 5 min, 22 s/m for 4 min, 24 s/m for 3 min, 26 s/m for 2 min and 28 s/m for 1 min.

 View workout
05/17/17 2,387m 10:17.0 2:09.2

Warm up- 22 s/m

 View workout
05/15/17 9,199m 40:00.0 2:10.4

Changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm,then 26,24,22,24 and so on.

 View workout
03/07/17 2,000m 7:33.9 1:53.4 View workout
02/07/17 6,982m 30:00.0 2:08.9 View workout
02/05/17 8,000m 35:37.9 2:13.6 View workout
02/04/17 12,415m 1:00:00.0 2:24.9 View workout