Franklin Holder

Log

Date Distance Time Pace Comments Action
08/23/15 21,097m 1:44:50.8 2:29.0 View workout
08/20/15 15,000m 1:11:09.5 2:22.3 View workout
08/18/15 10,000m 43:51.1 2:11.5 View workout
08/16/15 5,769m 34:20.1 2:58.5 View workout
08/13/15 10,000m 44:43.5 2:14.1 View workout
08/11/15 100m 0:15.5 1:17.5 View workout
08/11/15 100m 0:16.5 1:22.5 View workout
08/11/15 10,000m 44:43.0 2:14.1 View workout
08/07/15 100m 0:16.9 1:24.5 View workout
08/07/15 100m 0:17.7 1:28.5 View workout
08/07/15 5,000m 22:19.0 2:13.9 View workout
08/04/15 100m 0:16.6 1:23.0 View workout
08/04/15 100m 0:16.5 1:22.5 View workout
08/04/15 5,000m 20:48.8 2:04.8 View workout
07/07/15 100m 0:15.8 1:19.0 View workout
07/07/15 100m 0:17.7 1:28.5 View workout
07/07/15 100m 0:15.8 1:19.0 View workout
07/07/15 100m 0:16.7 1:23.5 View workout
07/07/15 500m 2:00.9 2:00.9 View workout
05/22/15 1,000m 3:14.4 1:37.2 View workout