Franklin Holder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
08/23/15 | 21,097m | 1:44:50.8 | 2:29.0 | RowErg | View workout | |
08/20/15 | 15,000m | 1:11:09.5 | 2:22.3 | RowErg | View workout | |
08/18/15 | 10,000m | 43:51.1 | 2:11.5 | RowErg | View workout | |
08/16/15 | 5,769m | 34:20.1 | 2:58.5 | RowErg | View workout | |
08/13/15 | 10,000m | 44:43.5 | 2:14.1 | RowErg | View workout | |
08/11/15 | 100m | 0:15.5 | 1:17.5 | RowErg | View workout | |
08/11/15 | 100m | 0:16.5 | 1:22.5 | RowErg | View workout | |
08/11/15 | 10,000m | 44:43.0 | 2:14.1 | RowErg | View workout | |
08/07/15 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
08/07/15 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
08/07/15 | 5,000m | 22:19.0 | 2:13.9 | RowErg | View workout | |
08/04/15 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
08/04/15 | 100m | 0:16.5 | 1:22.5 | RowErg | View workout | |
08/04/15 | 5,000m | 20:48.8 | 2:04.8 | RowErg | View workout | |
07/07/15 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
07/07/15 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
07/07/15 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
07/07/15 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
07/07/15 | 500m | 2:00.9 | 2:00.9 | RowErg | View workout | |
05/22/15 | 1,000m | 3:14.4 | 1:37.2 | RowErg | View workout |