Tony Woo

Log

Date Workout Score Ave Comments Action
06/08/26 v5:00/r...10 5,379m 2:26.3

Rowed on EXR: EXR | Aerobic Power 1 on Expedition EXR, EXR World - Aerobic Power 1

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06/08/26 v3:00/r...7 2,273m 2:25.1

Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1

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06/08/26 7:37 1,513m 2:31.3

Rowed on EXR: Shark Attack

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06/07/26 1:13:44 14,539m 2:32.1

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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06/06/26 30:05 5,886m 2:33.3

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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06/06/26 9:50 1,998m 2:27.7

Rowed on EXR: Saturday Showdown

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06/05/26 3:20 662m 2:31.0

Rowed on EXR: Shark Attack

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06/05/26 v1000m/r...9 7,000m 2:28.6

Rowed on EXR: EXR | 7km in Henley Loop, Henley - 7km

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06/04/26 v10:00/r...8 8,304m 2:24.4

Rowed on EXR: EXR | FTP Cadence on Lakeside Legacy, Bled - FTP Cadence

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06/03/26 9:32 2,000m 2:23.2

Rowed on EXR: EXR | 2000m Race

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06/02/26 26:09 5,277m 2:28.7

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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06/02/26 3:48 778m 2:26.5

Rowed on EXR: Shark Attack

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06/01/26 v5:00/r...18 10,440m 2:25.4

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

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06/01/26 9:23 2,000m 2:20.8

Rowed on EXR: EXR | 2000m Race

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05/31/26 1:04:56 13,067m 2:29.1

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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05/30/26 9:05 1,998m 2:16.5

Rowed on EXR: Saturday Showdown

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05/29/26 34:37 7,253m 2:23.2

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/28/26 39:56 8,074m 2:28.4

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/26/26 39:55 7,800m 2:33.5

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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05/25/26 55:34 11,366m 2:26.6

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

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05/24/26 30:00 6,022m 2:29.4

Rowed on EXR: Rise & Row with RowAlong

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05/22/26 28:56 5,877m 2:27.6

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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05/22/26 11:24 2,450m 2:19.7

Rowed on EXR: Shark Attack

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05/22/26 9:37 1,992m 2:24.8

Rowed on EXR: Shark Attack

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05/20/26 21:59 4,341m 2:31.9

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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