Tony Woo

Log

Date Workout Score Ave Comments Action
03/02/26 35:01 7,427m 2:21.4

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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03/01/26 v5:00/r...9 13,080m 2:29.0

Rowed on EXR: EXR | Endurance Rally 3 on Trail of Extremes, EXR World - Endurance Rally 3

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02/27/26 32:03 6,542m 2:27.0

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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02/26/26 v10:00/r...5 8,213m 2:26.1

Rowed on EXR: EXR | Cadence Drill 5 in Cliff Course, Henley - Cadence Drill 5

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02/25/26 30:00 6,201m 2:25.1

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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02/24/26 v6:00/r...7 5,300m 2:27.1

Rowed on EXR: EXR | Take it easy 2 on Full Circle, Bled - Take it easy 2

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02/23/26 v1000m/r...15 11,031m 2:26.1

Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4

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02/22/26 25:11 5,043m 2:29.8

Rowed on EXR: Weekend Race Rowdown

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02/22/26 6:25 1,338m 2:24.0

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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02/21/26 39:57 8,116m 2:27.7

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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02/20/26 40:05 8,244m 2:25.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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02/19/26 9:38 1,969m 2:26.9

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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02/19/26 20:25 4,358m 2:20.6

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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02/18/26 30:27 6,368m 2:23.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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02/17/26 30:05 6,279m 2:23.7

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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02/16/26 35:13 7,309m 2:24.6

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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02/15/26 30:04 6,672m 2:15.2

Rowed on EXR: Rise & Row with RowAlong

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02/13/26 30:04 6,263m 2:24.0

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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02/12/26 v10:00/r...5 8,236m 2:25.7

Rowed on EXR: EXR | FTP preparation 1 on Lakeside Legacy, Bled - FTP preparation 1

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02/11/26 v12:30/r...4 6,079m 2:28.7

Rowed on EXR: EXR | Quick Row 1 on Hill Loop, Bled - Quick Row 1

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02/10/26 v5:00/r...16 9,458m 2:22.7

Rowed on EXR: EXR | Fatigue Fighter on Echoes of Bled, Bled - Fatigue Fighter

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02/09/26 v5:00/r...14 7,885m 2:32.1

Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash

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02/08/26 15:01 3,052m 2:27.7

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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02/08/26 v10:00/r...5 6,185m 2:25.5

Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3

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02/07/26 22:46 5,048m 2:15.3

Rowed on EXR: Blade Battle

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