Log for Tony Woo | Concept2 Logbook

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Tony Woo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/26	v5:00/r...7	9,939m	2:30.9	RowErg	Rowed on EXR: EXR \| 30min on Hot 'N Cold, EXR World - 30min	View workout
10/11/26	29:55	6,178m	2:25.3	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
10/10/26	40:00	8,069m	2:28.7	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
10/09/26	33:30	6,551m	2:33.4	RowErg	Rowed on EXR: EXR \| Just Row in Westside Loops, Boston	View workout
10/09/26	6:41	1,281m	2:36.5	RowErg	Rowed on EXR: Shark Attack	View workout
10/08/26	30:00	5,867m	2:33.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
10/07/26	22:58	4,608m	2:29.5	RowErg	Rowed on EXR: EXR \| Just Row in Bay to Berth, Long Beach	View workout
10/07/26	7:13	1,413m	2:33.5	RowErg	Rowed on EXR: Shark Attack	View workout
10/06/26	15:21	3,041m	2:31.4	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
10/06/26	23:40	4,999m	2:22.0	RowErg	Rowed on EXR: EXR Invitational: Qualifier 9	View workout
10/05/26	30:00	5,945m	2:31.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
10/04/26	51:29	10,033m	2:33.9	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
10/03/26	v5000m/r...1	5,000m	2:28.7	RowErg	Rowed on EXR: EXR \| 5 kilometer time trial in Bay to Berth, Long Beach - 5 kilometer time trial	View workout
10/03/26	7:47	1,548m	2:31.0	RowErg	Rowed on EXR: Shark Attack	View workout
10/03/26	9:52	1,998m	2:28.2	RowErg	Rowed on EXR: Saturday Showdown	View workout
10/02/26	v5:00/r...6	10,126m	2:28.1	RowErg	Rowed on EXR: EXR \| My Training in Yacht Club Loop, Boston - My Training	View workout
10/01/26	36:57	7,439m	2:29.0	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
10/01/26	3:10	622m	2:33.1	RowErg	Rowed on EXR: Shark Attack	View workout
09/30/26	v5:00/r...6	6,042m	2:28.9	RowErg	Rowed on EXR: EXR \| 30min on Lakeside Legacy, Bled - 30min	View workout
09/29/26	v500m/r...5	4,000m	2:31.0	RowErg	Rowed on EXR: EXR \| My Training on Desert Eight, EXR World - My Training	View workout
09/29/26	5:13	1,029m	2:32.4	RowErg		View workout
09/27/26	29:58	6,050m	2:28.6	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
09/26/26	10:17	1,999m	2:34.4	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
09/26/26	9:56	2,000m	2:29.0	RowErg	Rowed on EXR: Saturday Showdown	View workout
09/26/26	9:58	2,000m	2:29.7	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout

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