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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tony Woo

Log

Date Distance Time Pace Comments Action
04/06/24 5,200m 24:05.4 2:18.9 View workout
02/07/24 5,000m 23:22.4 2:20.2 View workout
02/04/24 5,000m 22:29.6 2:14.9 View workout
01/26/24 5,572m 25:00.0 2:14.6 View workout
01/21/24 2,000m 9:13.6 2:18.4 View workout
01/21/24 5,465m 25:00.7 2:17.3 View workout
08/06/23 5,000m 23:08.7 2:18.8 View workout
04/24/23 2,071,396,352m 59225:31:31.2 0:51.4 View workout
04/24/23 6,480m 29:59.8 2:18.8 View workout
02/03/23 6,428m 30:00.8 2:20.0 View workout
01/29/23 6,582m 30:00.6 2:16.7 View workout
01/26/23 2,264m 10:00.0 2:12.5 View workout
01/26/23 2,159m 10:00.6 2:19.0 View workout
01/13/23 2,168m 10:00.7 2:18.5 View workout
01/13/23 4,383m 20:00.9 2:16.9 View workout
01/12/23 5,681m 25:57.3 2:17.0 View workout
01/09/23 5,474m 25:00.6 2:17.0 View workout
01/03/23 5,556m 25:00.9 2:15.0 View workout
12/30/22 2,000m 9:04.9 2:16.2 View workout
12/28/22 6,515m 30:00.6 2:18.1 View workout