Concept2 Logbook | Log for Tony Woo

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Tony Woo

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/26	v5:00/r...16	9,458m	2:22.7	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on Echoes of Bled, Bled - Fatigue Fighter	View workout
02/09/26	v5:00/r...14	7,885m	2:32.1	RowErg	Rowed on EXR: EXR \| Endurance Dash on Expedition EXR, EXR World - Endurance Dash	View workout
02/08/26	15:01	3,052m	2:27.7	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
02/08/26	v10:00/r...5	6,185m	2:25.5	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3	View workout
02/07/26	22:46	5,048m	2:15.3	RowErg	Rowed on EXR: Blade Battle	View workout
02/07/26	6:06	1,332m	2:17.5	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
02/07/26	v1000m/r...8	8,000m	2:25.4	RowErg	Rowed on EXR: EXR \| Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2	View workout
02/05/26	v1000m/r...7	7,000m	2:26.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2	View workout
02/05/26	v3:00/r...12	3,163m	2:22.2	RowErg	Rowed on EXR: EXR \| Interval Ignition in Arsenal Ring, Boston - Interval Ignition	View workout
02/04/26	9:36	2,027m	2:22.1	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
02/04/26	32:04	6,824m	2:21.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
02/03/26	30:00	6,423m	2:20.1	RowErg		View workout
02/02/26	30:00	6,585m	2:16.6	RowErg		View workout
02/01/26	10000m	48:42.5	2:26.1	RowErg		View workout
01/30/26	30:00	6,421m	2:20.2	RowErg		View workout
01/27/26	35:00	7,238m	2:25.1	RowErg		View workout
01/26/26	35:00	7,282m	2:24.2	RowErg		View workout
01/25/26	25:00	5,046m	2:28.6	RowErg		View workout
01/22/26	40:00	8,009m	2:29.8	RowErg		View workout
01/19/26	40:00	8,027m	2:29.5	RowErg		View workout
01/19/26	30:00	5,833m	2:34.2	RowErg		View workout
01/17/26	30:00	6,040m	2:29.0	RowErg		View workout
01/15/26	30:00	6,137m	2:26.7	RowErg		View workout
01/13/26	40:00	8,157m	2:27.1	RowErg		View workout
01/12/26	40:00	8,103m	2:28.1	RowErg		View workout