Concept2 Logbook | Log for Tony Woo

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Tony Woo

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/26	9:45	2,000m	2:26.4	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/23/26	8:54	2,000m	2:13.6	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/23/26	9:45	2,000m	2:26.2	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/22/26	9:06	2,000m	2:16.5	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/22/26	9:16	2,000m	2:19.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/21/26	v10:00/r...5	5,432m	2:23.5	RowErg	Rowed on EXR: EXR \| Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2	View workout
03/21/26	4:56	1,070m	2:18.4	RowErg	Rowed on EXR: Shark Attack	View workout
03/21/26	1:35:39	19,203m	2:29.4	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
03/19/26	v5:00/r...10	7,866m	2:28.6	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Forgotten Fortress, Bled - Quick Row 5	View workout
03/19/26	v3:00/r...7	2,262m	2:25.8	RowErg	Rowed on EXR: EXR \| Lunch boost 1 on Déjà Vu, EXR World - Lunch boost 1	View workout
03/18/26	v1000m/r...9	12,022m	2:29.9	RowErg	Rowed on EXR: EXR \| Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2	View workout
03/17/26	v2000m/r...7	8,000m	2:24.6	RowErg	Rowed on EXR: EXR \| VO2max Preparation 1 on Hot 'N Cold, EXR World - VO2max Preparation 1	View workout
03/16/26	49:37	10,044m	2:28.2	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
03/15/26	v5:00/r...7	3,761m	2:23.5	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on Lake Loop, EXR World - Lunch boost 2	View workout
03/15/26	5:49	1,182m	2:27.7	RowErg	Rowed on EXR: Sewer Shortcut	View workout
03/15/26	9:28	2,000m	2:22.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/15/26	13:01	2,802m	2:19.5	RowErg	Rowed on EXR: Shark Attack	View workout
03/15/26	4:20	1,000m	2:10.1	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/15/26	2:05	500m	2:05.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/14/26	40:12	8,236m	2:26.4	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
03/13/26	45:05	9,160m	2:27.6	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
03/12/26	29:51	6,011m	2:28.9	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
03/11/26	44:55	9,132m	2:27.5	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
03/10/26	59:59	12,254m	2:26.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
03/09/26	v10:00/r...5	8,055m	2:29.4	RowErg	Rowed on EXR: EXR \| Quick Row 4 on Full Circle, Bled - Quick Row 4	View workout

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