Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/22 |
5,417m |
25:00.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/29/22 |
6,380m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/27/22 |
6,385m |
30:00.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/23/22 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,633m |
26:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,653m |
26:29.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,645m |
26:03.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/06/22 |
6,371m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,587m |
26:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
06/07/22 |
2,166m |
10:00.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/02/22 |
10,676m |
50:00.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/30/22 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/24/22 |
5,642m |
26:30.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
05/22/22 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/22/22 |
2,002m |
9:11.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/19/22 |
10,000m |
46:08.2 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/17/22 |
5,619m |
25:56.9 |
2:18.5 |
RowErg |
Lwt |
View workout
|