Concept2 Logbook | Log for Tony Woo

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Tony Woo

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/26	20:15	3,994m	2:32.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
05/19/26	10:08	2,116m	2:23.6	RowErg	Rowed on EXR: Shark Attack	View workout
05/19/26	9:44	2,028m	2:24.1	RowErg	Rowed on EXR: Shark Attack	View workout
05/17/26	30:36	6,276m	2:26.3	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
05/17/26	9:36	2,000m	2:24.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
05/17/26	v500m/r...5	4,000m	2:28.6	RowErg	Rowed on EXR: EXR \| My Training in Dockside Drift, Boston - My Training	View workout
05/15/26	v5:00/r...9	5,055m	2:28.3	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 in Watermill Wanderlust, Henley - Aerobic Power 1	View workout
05/15/26	v1000m/r...5	6,500m	2:28.4	RowErg	Rowed on EXR: EXR \| Take it easy 4 in Henley Homecoming, Henley - Take it easy 4	View workout
05/15/26	5:11	1,000m	2:35.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
05/14/26	26:03	5,145m	2:31.9	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
05/14/26	v5:00/r...9	4,963m	2:31.1	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Full Circle, Bled - Quick Row 5	View workout
05/12/26	v1000m/r...3	3,378m	2:32.3	RowErg	Rowed on EXR: EXR \| Take it easy 4 on Heritage Circuit, Bled - Take it easy 4	View workout
05/12/26	v1000m/r...5	5,540m	2:29.5	RowErg	Rowed on EXR: Cliff Course - Take it easy 4	View workout
05/11/26	36:38	7,591m	2:24.8	RowErg	Rowed on EXR: EXR \| Just Row in Cliffside Return, Henley	View workout
05/11/26	3:30	701m	2:29.7	RowErg	Rowed on EXR: Shark Attack	View workout
05/09/26	1:09:56	13,986m	2:30.0	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
05/08/26	25:00	5,036m	2:28.9	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
05/07/26	v2000m/r...9	12,060m	2:29.1	RowErg	Rowed on EXR: EXR \| Pre-race Training 1 on Trail of Extremes, EXR World - Pre-race Training 1	View workout
05/05/26	1:00:00	12,503m	2:23.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
05/03/26	49:45	10,117m	2:27.5	RowErg	Rowed on EXR: EXR \| Just Row in Muddy River Loop, Boston	View workout
05/02/26	10:05	1,998m	2:31.5	RowErg	Rowed on EXR: Saturday Showdown	View workout
05/02/26	44:03	8,998m	2:26.8	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
05/02/26	4:57	1,000m	2:28.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
05/01/26	10:12	2,000m	2:33.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
05/01/26	50:22	10,000m	2:31.1	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout

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