Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/22 |
2,000m |
8:49.6 |
2:12.4 |
RowErg |
Lwt |
View workout
|
03/28/22 |
5,585m |
26:03.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/27/22 |
3,000m |
13:56.8 |
2:19.4 |
RowErg |
Lwt |
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|
03/27/22 |
5,542m |
25:57.8 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/24/22 |
4,300m |
20:00.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/20/22 |
6,471m |
30:00.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/17/22 |
5,571m |
26:00.0 |
2:20.0 |
RowErg |
Lwt |
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|
03/12/22 |
3,590m |
16:39.1 |
2:19.1 |
RowErg |
Lwt |
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|
03/10/22 |
3,236m |
14:59.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/08/22 |
10,836m |
50:00.5 |
2:18.4 |
RowErg |
Lwt |
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|
03/03/22 |
6,602m |
30:00.3 |
2:16.3 |
RowErg |
Lwt |
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|
03/02/22 |
5,421m |
25:01.8 |
2:18.5 |
RowErg |
Lwt |
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|
03/01/22 |
5,465m |
25:00.6 |
2:17.2 |
RowErg |
Lwt |
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|
02/27/22 |
5,674m |
26:18.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
02/25/22 |
6,501m |
30:01.1 |
2:18.5 |
RowErg |
Lwt |
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|
02/23/22 |
5,647m |
26:00.6 |
2:18.1 |
RowErg |
Lwt |
View workout
|
02/21/22 |
10,862m |
49:36.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/20/22 |
6,472m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
02/15/22 |
5,648m |
26:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
02/13/22 |
10,783m |
50:01.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|