Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/22 |
11,029m |
50:01.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
02/10/22 |
5,456m |
25:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
02/09/22 |
11,027m |
50:01.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
02/08/22 |
5,000m |
22:39.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/07/22 |
6,503m |
30:01.2 |
2:18.4 |
RowErg |
Lwt |
View workout
|
02/05/22 |
10,915m |
50:00.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/26/22 |
6,523m |
30:00.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/22/22 |
6,478m |
30:01.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/20/22 |
10,035m |
46:31.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/18/22 |
12,946m |
1:00:00.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/12/22 |
7,181m |
33:18.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/09/22 |
5,608m |
26:01.2 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/08/22 |
5,610m |
26:01.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/09/21 |
5,651m |
26:00.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/03/21 |
8,669m |
40:00.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/27/21 |
5,432m |
25:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/21/21 |
5,418m |
25:00.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/17/21 |
5,704m |
26:31.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/10/21 |
10,676m |
50:00.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/08/21 |
6,474m |
30:00.5 |
2:19.0 |
RowErg |
Lwt |
View workout
|