Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/21 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/06/21 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/03/21 |
6,399m |
30:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/02/21 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/29/21 |
2,205m |
10:00.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
05/29/21 |
6,383m |
30:00.6 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/27/21 |
3,204m |
15:00.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
05/25/21 |
6,353m |
30:00.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/24/21 |
3,163m |
14:59.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/24/21 |
3,516m |
16:39.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/21/21 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/17/21 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/15/21 |
5,000m |
23:02.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/12/21 |
6,382m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/11/21 |
2,000m |
9:12.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/11/21 |
4,219m |
20:00.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/10/21 |
1,000m |
4:09.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/10/21 |
2,000m |
9:23.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
05/10/21 |
2,000m |
8:48.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
05/08/21 |
4,682m |
22:11.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|