Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/21 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/11/21 |
4,316m |
20:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/11/21 |
4,315m |
20:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/10/21 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/07/21 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
01/05/21 |
6,436m |
30:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/03/21 |
6,561m |
30:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/01/21 |
6,548m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/30/20 |
5,000m |
22:06.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/29/20 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/28/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/26/20 |
3,596m |
16:40.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/25/20 |
1,000m |
4:03.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/25/20 |
5,849m |
26:31.4 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/16/20 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/15/20 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/13/20 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/12/20 |
4,632m |
20:50.7 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/12/20 |
3,968m |
17:49.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/12/20 |
2,411m |
11:04.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|