Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/21 |
4,251m |
20:01.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,549m |
26:01.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/23/21 |
5,000m |
23:00.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/21/21 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,000m |
10:58.7 |
2:44.6 |
SkiErg |
|
View workout
|
08/17/21 |
5,000m |
23:10.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/15/21 |
6,416m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/13/21 |
2,000m |
10:53.5 |
2:43.3 |
SkiErg |
|
View workout
|
08/12/21 |
2,000m |
11:00.0 |
2:45.0 |
SkiErg |
|
View workout
|
08/09/21 |
2,000m |
11:05.7 |
2:46.4 |
SkiErg |
|
View workout
|
08/06/21 |
2,000m |
11:03.6 |
2:45.9 |
SkiErg |
|
View workout
|
08/04/21 |
1,000m |
5:49.9 |
2:54.9 |
SkiErg |
|
View workout
|
08/04/21 |
2,000m |
10:53.8 |
2:43.4 |
SkiErg |
|
View workout
|
08/03/21 |
1,000m |
5:21.4 |
2:40.7 |
SkiErg |
|
View workout
|
08/03/21 |
2,000m |
10:36.3 |
2:39.0 |
SkiErg |
|
View workout
|
07/31/21 |
1,506m |
8:04.5 |
2:40.8 |
SkiErg |
|
View workout
|
06/26/21 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/25/21 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/20/21 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/16/21 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|