Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/21 |
6,383m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/04/21 |
3,584m |
16:42.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/04/21 |
6,663m |
30:39.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/03/21 |
5,000m |
22:46.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/26/21 |
5,000m |
23:25.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/24/21 |
5,521m |
25:56.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/23/21 |
5,000m |
23:10.5 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/21/21 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/19/21 |
5,000m |
23:10.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/14/21 |
5,000m |
23:10.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/11/21 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/11/21 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/08/21 |
5,510m |
26:00.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/06/21 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/06/21 |
4,331m |
20:00.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/04/21 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/04/21 |
5,000m |
23:40.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/02/21 |
5,000m |
23:37.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/02/21 |
2,000m |
10:21.4 |
2:35.3 |
SkiErg |
|
View workout
|
08/28/21 |
5,323m |
25:00.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|