Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/22 |
2,169m |
10:01.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/15/22 |
6,500m |
30:00.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/14/22 |
10,000m |
46:03.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/12/22 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
3,594m |
16:36.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/08/22 |
6,490m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/01/22 |
10,000m |
46:20.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/30/22 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/25/22 |
3,550m |
16:27.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/24/22 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/18/22 |
6,383m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/17/22 |
10,833m |
50:00.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/12/22 |
10,790m |
50:00.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/10/22 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/07/22 |
6,501m |
30:00.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/06/22 |
6,474m |
30:00.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/05/22 |
8,574m |
40:00.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/03/22 |
6,475m |
30:01.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/30/22 |
6,861m |
31:33.8 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/29/22 |
5,623m |
26:03.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|