Tony Woo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/22 |
4,283m |
20:00.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,138m |
10:00.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,572m |
30:00.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,612m |
26:00.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,564m |
30:00.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/02/22 |
3,262m |
15:01.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/02/22 |
3,263m |
15:00.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,264m |
10:00.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,201m |
10:02.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
6,433m |
30:00.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/26/22 |
6,617m |
30:00.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/23/22 |
8,665m |
39:59.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
6,533m |
30:02.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
8,581m |
40:02.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,473m |
25:00.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
23:14.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
6,500m |
30:00.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|